15.4 km | 01:30:17 | 05:51/km日期: 2018-04-05 16:44 - 平均心率: 146 - 卡路里: 832 Cal - 總步數: 16092 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'04" / 05'16" / 05'19" / 05'26" / 05'25" / 05'22" / 05'33" / 06'34" / 06'32" / 06'28" / 06'25" / 05'40" / 05'51" / 05'59" / 06'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'49") | 1005 / 1005 | 169 / 97 |
| 2 | | 05'14" | 1003 / 2008 | 176 / 108 |
| 3 | | 05'17" (+00'03") | 1003 / 3012 | 176 / 106 |
| 4 | | 05'24" (+00'10") | 1004 / 4017 | 177 / 104 |
| 5 | | 05'24" (+00'10") | 1013 / 5031 | 177 / 104 |
| 6 | | 05'19" (+00'05") | 1005 / 6036 | 177 / 105 |
| 7 | | 05'29" (+00'15") | 1002 / 7038 | 177 / 102 |
| 8 | | 06'34" (+01'20") | 1012 / 8050 | 180 / 84 |
| 9 | | 06'26" (+01'12") | 1000 / 9051 | 181 / 85 |
| 10 | | 06'29" (+01'15") | 1002 / 10054 | 182 / 84 |
| 11 | | 06'23" (+01'09") | 1004 / 11058 | 183 / 85 |
| 12 | | 05'39" (+00'25") | 1000 / 12059 | 178 / 99 |
| 13 | | 05'48" (+00'34") | 1009 / 13068 | 177 / 96 |
| 14 | | 05'59" (+00'45") | 1000 / 14068 | 177 / 94 |
| 15 | | 06'05" (+00'51") | 1000 / 15068 | 177 / 92 |
| 16 | | 05'20" (+00'06") | 412 / 15480 | 179 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8669.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'19" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 06'34" | 00:44'59" |
| 9 | 06'32" | 00:51'31" |
| 10 | 06'28" | 00:57'59" |
| 11 | 06'25" | 01:04'24" |
| 12 | 05'40" | 01:10'04" |
| 13 | 05'51" | 01:15'55" |
| 14 | 05'59" | 01:21'54" |
| 15 | 06'07" | 01:28'01" |
| 15.4 | 05'29" | 01:30'17" |
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