44.7 km | 10:54:57 | 14:39/km日期: 2018-03-31 08:01 - 總爬升: 2208 m - 平均心率: 136 - 卡路里: 2655 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 65%
Pace: 05'58" / 05'55" / 12'54" / 14'18" / 16'46" / 11'31" / 06'49" / 06'46" / 07'35" / 06'50" / 11'33" / 14'52" / 16'26" / 17'43" / 11'25" / 16'00" / 11'30" / 19'48" / 14'30" / 15'22" / 15'12" / 11'31" / 13'28" / 18'03" / 11'48" / 15'54" / 35'10" / 23'07" / 29'40" / 24'25" / 22'33" / 15'27" / 12'02" / 15'45" / 12'13" / 21'19" / 11'34" / 14'33" / 25'12" / 12'32" / 14'50" / 11'02" / 08'58" / 08'25" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 12'54" (+06'59") | 1000 / 3000 |
| 4 | | 14'17" (+08'22") | 1000 / 4000 |
| 5 | | 16'46" (+10'51") | 1000 / 5000 |
| 6 | | 11'31" (+05'36") | 1000 / 6000 |
| 7 | | 06'48" (+00'53") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 07'34" (+01'39") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 11'33" (+05'38") | 1000 / 11000 |
| 12 | | 14'51" (+08'56") | 1000 / 12000 |
| 13 | | 16'25" (+10'30") | 1000 / 13000 |
| 14 | | 17'43" (+11'48") | 1000 / 14000 |
| 15 | | 11'25" (+05'30") | 1000 / 15000 |
| 16 | | 15'59" (+10'04") | 1000 / 16000 |
| 17 | | 11'30" (+05'35") | 1000 / 17000 |
| 18 | | 19'47" (+13'52") | 1000 / 18000 |
| 19 | | 14'30" (+08'35") | 1000 / 19000 |
| 20 | | 15'22" (+09'27") | 1000 / 20000 |
| 21 | | 15'11" (+09'16") | 1000 / 21000 |
| 22 | | 11'31" (+05'36") | 1000 / 22000 |
| 23 | | 13'27" (+07'32") | 1000 / 23000 |
| 24 | | 18'03" (+12'08") | 1000 / 24000 |
| 25 | | 11'48" (+05'53") | 1000 / 25000 |
| 26 | | 15'53" (+09'58") | 1000 / 26000 |
| 27 | | 35'09" (+29'14") | 1000 / 27000 |
| 28 | | 23'07" (+17'12") | 1000 / 28000 |
| 29 | | 29'39" (+23'44") | 1000 / 29000 |
| 30 | | 24'25" (+18'30") | 1000 / 30000 |
| 31 | | 22'32" (+16'37") | 1000 / 31000 |
| 32 | | 15'26" (+09'31") | 1000 / 32000 |
| 33 | | 12'02" (+06'07") | 1000 / 33000 |
| 34 | | 15'44" (+09'49") | 1000 / 34000 |
| 35 | | 12'13" (+06'18") | 1000 / 35000 |
| 36 | | 21'18" (+15'23") | 1000 / 36000 |
| 37 | | 11'33" (+05'38") | 1000 / 37000 |
| 38 | | 14'33" (+08'38") | 1000 / 38000 |
| 39 | | 25'11" (+19'16") | 1000 / 39000 |
| 40 | | 12'32" (+06'37") | 1000 / 40000 |
| 41 | | 14'49" (+08'54") | 1000 / 41000 |
| 42 | | 11'02" (+05'07") | 1000 / 42000 |
| 43 | | 08'57" (+03'02") | 1000 / 43000 |
| 44 | | 08'25" (+02'30") | 1000 / 44000 |
| 45 | | 08'28" (+02'33") | 673 / 44673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
152.91 km 
Salomon Speedcross 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 12'54" | 00:24'47" |
| 4 | 14'18" | 00:39'05" |
| 5 | 16'46" | 00:55'51" |
| 6 | 11'31" | 01:07'22" |
| 7 | 06'49" | 01:14'11" |
| 8 | 06'46" | 01:20'57" |
| 9 | 07'35" | 01:28'32" |
| 10 | 06'50" | 01:35'22" |
| 11 | 11'33" | 01:46'55" |
| 12 | 14'52" | 02:01'47" |
| 13 | 16'26" | 02:18'13" |
| 14 | 17'43" | 02:35'56" |
| 15 | 11'25" | 02:47'21" |
| 16 | 16'00" | 03:03'21" |
| 17 | 11'30" | 03:14'51" |
| 18 | 19'48" | 03:34'39" |
| 19 | 14'30" | 03:49'09" |
| 20 | 15'22" | 04:04'31" |
| 21 | 15'12" | 04:19'43" |
| 22 | 11'31" | 04:31'14" |
| 23 | 13'28" | 04:44'42" |
| 24 | 18'03" | 05:02'45" |
| 25 | 11'48" | 05:14'33" |
| 26 | 15'54" | 05:30'27" |
| 27 | 35'10" | 06:05'37" |
| 28 | 23'07" | 06:28'44" |
| 29 | 29'40" | 06:58'24" |
| 30 | 24'25" | 07:22'49" |
| 31 | 22'33" | 07:45'22" |
| 32 | 15'27" | 08:00'49" |
| 33 | 12'02" | 08:12'51" |
| 34 | 15'45" | 08:28'36" |
| 35 | 12'13" | 08:40'49" |
| 36 | 21'19" | 09:02'08" |
| 37 | 11'34" | 09:13'42" |
| 38 | 14'33" | 09:28'15" |
| 39 | 25'12" | 09:53'27" |
| 40 | 12'32" | 10:05'59" |
| 41 | 14'50" | 10:20'49" |
| 42 | 11'02" | 10:31'51" |
| 43 | 08'58" | 10:40'49" |
| 44 | 08'25" | 10:49'14" |
| 44.7 | 08'27" | 10:54'56" |
展開計圈分析
留言 
