12.0 km | 01:03:10 | 05:15/km日期: 2014-01-22 21:39 - 地點: 教大田徑場 - 卡路里: 916 Cal - 溫度: 11°C - 濕度: 73%
Pace: 05'05" / 05'26" / 05'22" / 05'19" / 05'17" / 05'20" / 05'24" / 05'28" / 05'19" / 05'23" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 393 / 393 |
| 2 | | 05'02" (+00'03") | 413 / 807 |
| 3 | | 05'15" (+00'16") | 396 / 1203 |
| 4 | | 05'28" (+00'29") | 393 / 1596 |
| 5 | | 05'26" (+00'27") | 410 / 2007 |
| 6 | | 05'22" (+00'23") | 400 / 2407 |
| 7 | | 05'19" (+00'20") | 394 / 2802 |
| 8 | | 05'23" (+00'24") | 407 / 3210 |
| 9 | | 05'23" (+00'24") | 404 / 3615 |
| 10 | | 05'16" (+00'17") | 401 / 4016 |
| 11 | | 05'16" (+00'17") | 401 / 4418 |
| 12 | | 05'18" (+00'19") | 395 / 4813 |
| 13 | | 05'11" (+00'12") | 400 / 5214 |
| 14 | | 05'25" (+00'26") | 405 / 5619 |
| 15 | | 05'20" (+00'21") | 396 / 6016 |
| 16 | | 05'22" (+00'23") | 405 / 6422 |
| 17 | | 05'24" (+00'25") | 400 / 6822 |
| 18 | | 05'30" (+00'31") | 408 / 7230 |
| 19 | | 05'29" (+00'30") | 403 / 7634 |
| 20 | | 05'22" (+00'23") | 399 / 8033 |
| 21 | | 05'17" (+00'18") | 393 / 8427 |
| 22 | | 05'22" (+00'23") | 412 / 8840 |
| 23 | | 05'16" (+00'17") | 401 / 9241 |
| 24 | | 05'18" (+00'19") | 399 / 9640 |
| 25 | | 05'28" (+00'29") | 401 / 10042 |
| 26 | | 05'17" (+00'18") | 399 / 10442 |
| 27 | | 05'20" (+00'21") | 402 / 10845 |
| 28 | | 05'22" (+00'23") | 393 / 11238 |
| 29 | | 05'18" (+00'19") | 410 / 11649 |
| 30 | | 04'51" | 209 / 11858 |
1月累積里程 :
181.41 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'26" | 00:10'31" |
| 3 | 05'22" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'20" | 00:31'49" |
| 7 | 05'24" | 00:37'13" |
| 8 | 05'28" | 00:42'41" |
| 9 | 05'19" | 00:48'00" |
| 10 | 05'23" | 00:53'23" |
| 11 | 05'20" | 00:58'43" |
| 11.8 | 05'30" | 01:03'10" |
留言 
展開計圈分析
