3.6 km | 00:18:03 | 04:59/km日期: 2014-01-19 17:43 - 卡路里: 205 Cal - 溫度: 20°C - 濕度: 39%
Pace: 05'06" / 04'53" / 04'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 400 / 400 |
| 2 | | 05'02" (+00'30") | 400 / 800 |
| 3 | | 04'57" (+00'25") | 400 / 1200 |
| 4 | | 05'10" (+00'38") | 400 / 1600 |
| 5 | | 04'55" (+00'23") | 400 / 2000 |
| 6 | | 04'50" (+00'18") | 400 / 2400 |
| 7 | | 04'32" | 400 / 2800 |
| 8 | | 04'52" (+00'20") | 400 / 3199 |
| 9 | | 04'57" (+00'25") | 400 / 3599 |
| 10 | | 07'09" (+02'37") | 27 / 3627 |
1月累積里程 : 63.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'26" | 00:14'25" |
| 3.6 | 05'43" | 00:18'01" |
展開計圈分析
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