13.3 km | 01:25:00 | 06:24/km日期: 2018-03-28 04:44 - 總爬升: 125 m - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'50" / 05'35" / 11'21" / 05'49" / 06'06" / 08'01" / 09'50" / 06'02" / 05'49" / 06'10" / 05'19" / 06'49" / 05'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+01'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 08'01" (+02'49") | 1000 / 6000 |
| 7 | | 09'49" (+04'37") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+01'36") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'52" (+01'40") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
161.44 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 11'21" | 00:22'46" |
| 4 | 05'49" | 00:28'35" |
| 5 | 06'06" | 00:34'41" |
| 6 | 08'01" | 00:42'42" |
| 7 | 09'50" | 00:52'32" |
| 8 | 06'02" | 00:58'34" |
| 9 | 05'49" | 01:04'23" |
| 10 | 06'10" | 01:10'33" |
| 11 | 05'19" | 01:15'52" |
| 12 | 06'49" | 01:22'41" |
| 13 | 05'13" | 01:27'54" |
| 13.3 | 06'51" | 01:29'39" |
展開計圈分析
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