10.0 km | 00:48:49 | 04:52/km日期: 2018-03-29 19:06 - 卡路里: 703 Cal - 總步數: 8736 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 04'58" / 04'53" / 04'57" / 04'54" / 04'55" / 04'50" / 04'50" / 04'48" / 04'49" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'10") | 1002 / 1002 | 178 / 113 |
| 2 | | 04'52" (+00'05") | 1001 / 2003 | 179 / 114 |
| 3 | | 04'56" (+00'09") | 1002 / 3005 | 178 / 113 |
| 4 | | 04'55" (+00'08") | 996 / 4002 | 179 / 113 |
| 5 | | 04'55" (+00'08") | 1007 / 5010 | 179 / 113 |
| 6 | | 04'48" (+00'01") | 995 / 6005 | 180 / 115 |
| 7 | | 04'51" (+00'04") | 996 / 7001 | 179 / 115 |
| 8 | | 04'50" (+00'03") | 1001 / 8003 | 178 / 115 |
| 9 | | 04'47" | 1005 / 9008 | 178 / 116 |
| 10 | | 04'48" (+00'01") | 998 / 10007 | 178 / 116 |
| 11 | | 06'36" (+01'49") | 10 / 10017 | 150 / 101 |
3月累積里程 : 214.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'50" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'49" | 00:43'54" |
| 10 | 04'48" | 00:48'42" |
| 10.0 | 06'39" | 00:48'49" |
展開計圈分析
留言 
