12.3 km | 01:11:02 | 05:47/km日期: 2018-03-24 06:31 - 總爬升: 187 m - 卡路里: 816 Cal - 總步數: 11634 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'39" / 05'54" / 06'06" / 05'30" / 05'36" / 05'46" / 06'11" / 06'05" / 05'55" / 06'04" / 06'04" / 05'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" | 1007 / 1007 | 175 / 123 |
| 2 | | 05'51" (+01'15") | 1008 / 2015 | 170 / 100 |
| 3 | | 06'17" (+01'41") | 1007 / 3023 | 142 / 111 |
| 4 | | 05'24" (+00'48") | 1010 / 4034 | 162 / 114 |
| 5 | | 05'35" (+00'59") | 1001 / 5035 | 156 / 114 |
| 6 | | 05'58" (+01'22") | 1007 / 6042 | 157 / 106 |
| 7 | | 06'05" (+01'29") | 1000 / 7042 | 160 / 101 |
| 8 | | 06'05" (+01'29") | 1006 / 8049 | 164 / 100 |
| 9 | | 05'54" (+01'18") | 1002 / 9051 | 168 / 100 |
| 10 | | 06'01" (+01'25") | 1006 / 10057 | 170 / 97 |
| 11 | | 06'06" (+01'30") | 1001 / 11058 | 164 / 99 |
| 12 | | 05'26" (+00'50") | 1005 / 12064 | 175 / 104 |
| 13 | | 04'51" (+00'15") | 260 / 12324 | 173 / 118 |
3月累積里程 :
42.52 km 
mizuno wave rider 20 wave rider 20 累積 :
810.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'54" | 00:10'33" |
| 3 | 06'06" | 00:16'39" |
| 4 | 05'30" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'46" | 00:33'31" |
| 7 | 06'11" | 00:39'42" |
| 8 | 06'05" | 00:45'47" |
| 9 | 05'55" | 00:51'42" |
| 10 | 06'04" | 00:57'46" |
| 11 | 06'04" | 01:03'50" |
| 12 | 05'29" | 01:09'19" |
| 12.3 | 06'34" | 01:11'02" |
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