|  64.0 km | 08:47:50 | 08:14/km | 第14馬| 官方成績 | | 日期 | 2018-03-30 | | 成績 | 08:47:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" | 00:56'58" | | 00:28'46" (+00'34") | | 00:34'08" (+05'56") | 01:16'38" (+19'40") | | 00:42'30" (+14'18") | | 00:45'05" (+16'53") | 01:28'57" (+31'59") | | 00:43'52" (+15'40") | | 00:44'48" (+16'36") | 01:33'43" (+36'45") | | 00:48'55" (+20'43") | | 00:54'03" (+25'51") | 01:40'28" (+43'30") | | 00:46'25" (+18'13") | | 00:45'16" (+17'04") | 01:28'08" (+31'10") | | 00:42'52" (+14'40") | |
日期: 2018-03-30 07:56 - 卡路里: 3891 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" | 1609 / 1609 | | 2 | | 05'43" (+00'44") | 1609 / 3218 | | 3 | | 06'09" (+01'10") | 1609 / 4828 | | 4 | | 05'55" (+00'56") | 1609 / 6437 | | 5 | | 05'39" (+00'40") | 1609 / 8046 |
| 6 | | 05'39" (+00'40") | 1609 / 9656 | | 7 | | 06'09" (+01'10") | 1609 / 11265 | | 8 | | 06'34" (+01'35") | 1609 / 12874 | | 9 | | 07'44" (+02'45") | 1609 / 14484 | | 10 | | 05'59" (+01'00") | 1609 / 16093 | | 11 | | 09'29" (+04'30") | 1609 / 17702 | | 12 | | 10'01" (+05'02") | 1609 / 19312 | | 13 | | 07'11" (+02'12") | 1609 / 20921 | | 14 | | 06'55" (+01'56") | 1609 / 22530 | | 15 | | 11'33" (+06'34") | 1609 / 24140 | | 16 | | 09'56" (+04'57") | 1609 / 25749 | | 17 | | 10'34" (+05'35") | 1609 / 27358 | | 18 | | 07'27" (+02'28") | 1609 / 28968 | | 19 | | 07'37" (+02'38") | 1609 / 30577 | | 20 | | 07'40" (+02'41") | 1609 / 32186 | | 21 | | 11'31" (+06'32") | 1609 / 33796 | | 22 | | 08'17" (+03'18") | 1609 / 35405 | | 23 | | 13'04" (+08'05") | 1609 / 37014 | | 24 | | 07'02" (+02'03") | 1609 / 38624 | | 25 | | 08'46" (+03'47") | 1609 / 40233 | | 26 | | 14'33" (+09'34") | 1609 / 41842 | | 27 | | 09'42" (+04'43") | 1609 / 43452 | | 28 | | 08'23" (+03'24") | 1609 / 45061 | | 29 | | 08'27" (+03'28") | 1609 / 46670 | | 30 | | 09'07" (+04'08") | 1609 / 48280 | | 31 | | 10'34" (+05'35") | 1609 / 49889 | | 32 | | 08'40" (+03'41") | 1609 / 51498 | | 33 | | 08'46" (+03'47") | 1609 / 53108 | | 34 | | 09'54" (+04'55") | 1609 / 54717 | | 35 | | 08'17" (+03'18") | 1609 / 56326 | | 36 | | 09'24" (+04'25") | 1609 / 57936 | | 37 | | 08'08" (+03'09") | 1609 / 59545 | | 38 | | 07'57" (+02'58") | 1609 / 61154 | | 39 | | 07'35" (+02'36") | 1609 / 62764 | | 40 | | 08'20" (+03'21") | 119 / 62884 |
賽後評分: 第一次環香港島 給 4 星  3月累積里程 : 292.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 04'26" | 00:10'10" | | 3 | 05'43" | 00:15'53" | | 4 | 06'18" | 00:22'11" | | 5 | 06'01" | 00:28'12" | | 6 | 05'51" | 00:34'03" | | 7 | 05'54" | 00:39'57" | | 8 | 05'35" | 00:45'32" | | 9 | 05'49" | 00:51'21" | | 10 | 05'37" | 00:56'58" | | 11 | 06'13" | 01:03'11" | | 12 | 06'06" | 01:09'17" | | 13 | 07'02" | 01:16'19" | | 14 | 08'24" | 01:24'43" | | 15 | 06'23" | 01:31'06" | | 16 | 05'52" | 01:36'58" | | 17 | 08'14" | 01:45'12" | | 18 | 10'42" | 01:55'54" | | 19 | 11'00" | 02:06'54" | | 20 | 06'42" | 02:13'36" | | 21 | 07'30" | 02:21'06" | | 22 | 06'55" | 02:28'01" | | 23 | 07'15" | 02:35'16" | | 24 | 13'02" | 02:48'18" | | 25 | 10'23" | 02:58'41" | | 26 | 10'54" | 03:09'35" | | 27 | 10'16" | 03:19'51" | | 28 | 07'56" | 03:27'47" | | 29 | 07'44" | 03:35'31" | | 30 | 07'02" | 03:42'33" | | 31 | 07'43" | 03:50'16" | | 32 | 08'29" | 03:58'45" | | 33 | 10'19" | 04:09'04" | | 34 | 10'47" | 04:19'51" | | 35 | 07'30" | 04:27'21" | | 36 | 17'15" | 04:44'36" | | 37 | 08'10" | 04:52'46" | | 38 | 07'03" | 04:59'49" | | 39 | 07'34" | 05:07'23" | | 40 | 08'53" | 05:16'16" | | 41 | 14'29" | 05:30'45" | | 42 | 12'54" | 05:43'39" | | 43 | 09'35" | 05:53'14" | | 44 | 09'11" | 06:02'25" | | 45 | 07'54" | 06:10'19" | | 46 | 08'26" | 06:18'45" | | 47 | 08'03" | 06:26'48" | | 48 | 09'12" | 06:36'00" | | 49 | 13'43" | 06:49'43" | | 50 | 07'01" | 06:56'44" | | 51 | 08'19" | 07:05'03" | | 52 | 08'53" | 07:13'56" | | 53 | 08'58" | 07:22'54" | | 54 | 12'17" | 07:35'11" | | 55 | 06'49" | 07:42'00" | | 56 | 08'22" | 07:50'22" | | 57 | 08'05" | 07:58'27" | | 58 | 10'42" | 08:09'09" | | 59 | 09'05" | 08:18'14" | | 60 | 06'38" | 08:24'52" | | 61 | 08'26" | 08:33'18" | | 62 | 07'40" | 08:40'58" | | 62.9 | 07'44" | 08:47'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
