全馬 | 03:57:57 | 05:38/km | 第5馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 03:57:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'23" | 00:45'18" |
| 00:22'55" (+00'32") |
| 00:24'29" (+02'06") | 00:48'08" (+02'50") |
| 00:23'39" (+01'16") |
| 00:22'38" (+00'15") | 00:46'48" (+01'30") |
| 00:24'10" (+01'47") |
| 00:28'13" (+05'50") | 01:12'20" (+27'02") |
| 00:44'07" (+21'44") |
|
日期: 2018-03-25 06:00 - 總爬升: 254 m - 地點: 神岡國小 - 天氣: 晴 - 平均心率: 155 - 卡路里: 3009 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'08") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'59") | 1000 / 14000 |
| 15 | | 05'28" (+01'10") | 1000 / 15000 |
| 16 | | 05'22" (+01'04") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 1000 / 18000 |
| 19 | | 04'28" (+00'10") | 1000 / 19000 |
| 20 | | 04'33" (+00'15") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 04'27" (+00'09") | 1000 / 22000 |
| 23 | | 04'29" (+00'11") | 1000 / 23000 |
| 24 | | 04'40" (+00'22") | 1000 / 24000 |
| 25 | | 04'43" (+00'25") | 1000 / 25000 |
| 26 | | 04'54" (+00'36") | 1000 / 26000 |
| 27 | | 04'48" (+00'30") | 1000 / 27000 |
| 28 | | 04'48" (+00'30") | 1000 / 28000 |
| 29 | | 04'44" (+00'26") | 1000 / 29000 |
| 30 | | 04'54" (+00'36") | 1000 / 30000 |
| 31 | | 05'11" (+00'53") | 1000 / 31000 |
| 32 | | 05'15" (+00'57") | 1000 / 32000 |
| 33 | | 05'21" (+01'03") | 1000 / 33000 |
| 34 | | 05'33" (+01'15") | 1000 / 34000 |
| 35 | | 06'51" (+02'33") | 1000 / 35000 |
| 36 | | 07'20" (+03'02") | 1000 / 36000 |
| 37 | | 09'15" (+04'57") | 1000 / 37000 |
| 38 | | 08'47" (+04'29") | 1000 / 38000 |
| 39 | | 09'25" (+05'07") | 1000 / 39000 |
| 40 | | 09'17" (+04'59") | 1000 / 40000 |
| 41 | | 10'17" (+05'59") | 1000 / 41000 |
| 42 | | 10'34" (+06'16") | 1000 / 42000 |
| 43 | | 04'57" (+00'39") | 907 / 42907 |
前面配速太快,因為要跟上魚哥，怕落後太多，結果後面就爆掉了，只好放棄慢慢走著回來，沒想到還可以保4成功😁
賽前宣言: 來去吃吃喝喝玩玩吧！
賽後評分: 一切都很好，只是我太累了😁
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
333.59 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'31" | 00:08'57" |
| 3 | 04'33" | 00:13'30" |
| 4 | 04'25" | 00:17'55" |
| 5 | 04'28" | 00:22'23" |
| 6 | 04'32" | 00:26'55" |
| 7 | 04'28" | 00:31'23" |
| 8 | 04'47" | 00:36'10" |
| 9 | 04'32" | 00:40'42" |
| 10 | 04'36" | 00:45'18" |
| 11 | 04'30" | 00:49'48" |
| 12 | 04'36" | 00:54'24" |
| 13 | 04'37" | 00:59'01" |
| 14 | 05'18" | 01:04'19" |
| 15 | 05'28" | 01:09'47" |
| 16 | 05'23" | 01:15'10" |
| 17 | 04'42" | 01:19'52" |
| 18 | 04'32" | 01:24'24" |
| 19 | 04'28" | 01:28'52" |
| 20 | 04'34" | 01:33'26" |
| 21 | 04'18" | 01:37'44" |
| 22 | 04'27" | 01:42'11" |
| 23 | 04'29" | 01:46'40" |
| 24 | 04'41" | 01:51'21" |
| 25 | 04'43" | 01:56'04" |
| 26 | 04'54" | 02:00'58" |
| 27 | 04'49" | 02:05'47" |
| 28 | 04'48" | 02:10'35" |
| 29 | 04'44" | 02:15'19" |
| 30 | 04'55" | 02:20'14" |
| 31 | 05'11" | 02:25'25" |
| 32 | 05'16" | 02:30'41" |
| 33 | 05'21" | 02:36'02" |
| 34 | 05'34" | 02:41'36" |
| 35 | 06'51" | 02:48'27" |
| 36 | 07'21" | 02:55'48" |
| 37 | 09'15" | 03:05'03" |
| 38 | 08'48" | 03:13'51" |
| 39 | 09'31" | 03:23'22" |
| 40 | 09'12" | 03:32'34" |
| 41 | 10'19" | 03:42'53" |
| 42 | 11'13" | 03:54'06" |
| 42.9 | 00'16" | 03:54'21" |
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