12.0 km | 01:05:29 | 05:26/km日期: 2014-01-21 21:07 - 地點: 新竹教育大學 - 天氣: 冷啊 - 卡路里: 802 Cal - 溫度: 10°C - 濕度: 62%
Pace: 04'52" / 04'56" / 04'56" / 05'04" / 05'16" / 05'20" / 05'12" / 05'08" / 05'04" / 05'12" / 05'24" / 114'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'04") | 1000 / 1000 |
2 | | 05'08" | 1010 / 2009 |
3 | | 05'18" (+00'10") | 992 / 3002 |
4 | | 05'17" (+00'09") | 1008 / 4010 |
5 | | 05'35" (+00'27") | 991 / 5001 |
6 | | 05'41" (+00'33") | 997 / 5998 |
7 | | 05'34" (+00'26") | 1002 / 7001 |
8 | | 05'22" (+00'14") | 1004 / 8006 |
9 | | 05'25" (+00'17") | 996 / 9002 |
10 | | 05'30" (+00'22") | 1004 / 10006 |
11 | | 05'28" (+00'20") | 999 / 11005 |
12 | | 05'37" (+00'29") | 989 / 11995 |
13 | | 07'32" (+02'24") | 42 / 12036 |
1月累積里程 :
200.51 km PUMA Mobium Elite 累積 :
930.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 04'56" | 00:14'44" |
4 | 05'04" | 00:19'48" |
5 | 05'16" | 00:25'04" |
6 | 05'20" | 00:30'24" |
7 | 05'12" | 00:35'36" |
8 | 05'08" | 00:40'44" |
9 | 05'04" | 00:45'48" |
10 | 05'12" | 00:51'00" |
11 | 05'24" | 00:56'24" |
12.0 | 04'45" | 01:01'20" |