| 逆走100, 成功完賽，真是不容易，朋友中途退賽，影響個人心理同士氣，部署上打亂了，最後多謝陪著我既三位supporter在水浪窩一直支持我，最終雖然時間不漂亮，但有進步，我滿意了。 賽前宣言: 希望20hr ~ 24HR完成，如果有朋友想一齊行，歡迎留言 賽後評分: 太多石屎樓梯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 253.36 km  hoka speedgoat 累積 : 319.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'58" | 00:09'58" | | 2 | 08'59" | 00:18'57" | | 3 | 21'05" | 00:40'02" | | 4 | 10'07" | 00:50'09" | | 5 | 07'49" | 00:57'58" | | 6 | 08'02" | 01:06'00" | | 7 | 05'59" | 01:11'59" | | 8 | 07'59" | 01:19'58" | | 9 | 08'00" | 01:27'58" | | 10 | 06'04" | 01:34'02" | | 11 | 07'56" | 01:41'58" | | 12 | 14'00" | 01:55'58" | | 13 | 14'02" | 02:10'00" | | 14 | 12'00" | 02:22'00" | | 15 | 14'01" | 02:36'01" | | 16 | 09'59" | 02:46'00" | | 17 | 05'59" | 02:51'59" | | 18 | 08'04" | 03:00'03" | | 19 | 09'58" | 03:10'01" | | 20 | 12'13" | 03:22'14" | | 21 | 07'44" | 03:29'58" | | 22 | 10'01" | 03:39'59" | | 23 | 17'59" | 03:57'58" | | 24 | 12'08" | 04:10'06" | | 25 | 13'52" | 04:23'58" | | 26 | 06'04" | 04:30'02" | | 27 | 10'01" | 04:40'03" | | 28 | 11'55" | 04:51'58" | | 29 | 10'04" | 05:02'02" | | 30 | 07'56" | 05:09'58" | | 31 | 12'00" | 05:21'58" | | 32 | 08'00" | 05:29'58" | | 33 | 08'03" | 05:38'01" | | 34 | 07'57" | 05:45'58" | | 35 | 18'04" | 06:04'02" | | 36 | 26'00" | 06:30'02" | | 37 | 12'05" | 06:42'07" | | 38 | 11'51" | 06:53'58" | | 39 | 10'06" | 07:04'04" | | 40 | 15'58" | 07:20'02" | | 41 | 15'56" | 07:35'58" | | 42 | 10'01" | 07:45'59" | | 43 | 08'08" | 07:54'07" | | 44 | 16'09" | 08:10'16" | | 45 | 11'44" | 08:22'00" | | 46 | 13'28" | 08:35'28" | | 47 | 12'30" | 08:47'58" | | 48 | 12'02" | 09:00'00" | | 49 | 06'02" | 09:06'02" | | 50 | 14'00" | 09:20'02" | | 51 | 11'58" | 09:32'00" | | 52 | 12'04" | 09:44'04" | | 53 | 22'02" | 10:06'06" | | 54 | 21'54" | 10:28'00" | | 55 | 15'59" | 10:43'59" | | 56 | 12'01" | 10:56'00" | | 57 | 13'59" | 11:09'59" | | 58 | 14'10" | 11:24'09" | | 59 | 15'58" | 11:40'07" | | 60 | 53'52" | 12:33'59" | | 61 | 14'06" | 12:48'05" | | 62 | 13'55" | 13:02'00" | | 63 | 14'03" | 13:16'03" | | 64 | 17'59" | 13:34'02" | | 65 | 11'57" | 13:45'59" | | 66 | 14'10" | 14:00'09" | | 67 | 14'55" | 14:15'04" | | 68 | 15'03" | 14:30'07" | | 69 | 07'53" | 14:38'00" | | 70 | 16'07" | 14:54'07" | | 71 | 11'53" | 15:06'00" | | 72 | 20'03" | 15:26'03" | | 73 | 20'04" | 15:46'07" | | 74 | 11'51" | 15:57'58" | | 75 | 18'01" | 16:15'59" | | 76 | 14'02" | 16:30'01" | | 77 | 16'03" | 16:46'04" | | 78 | 13'55" | 16:59'59" | | 79 | 16'03" | 17:16'02" | | 80 | 10'10" | 17:26'12" | | 81 | 120'49" | 19:27'01" | | 82 | 19'59" | 19:47'00" | | 83 | 16'04" | 20:03'04" | | 84 | 16'03" | 20:19'07" | | 85 | 25'52" | 20:44'59" | | 86 | 43'59" | 21:28'58" | | 87 | 42'01" | 22:10'59" | | 88 | 16'06" | 22:27'05" | | 89 | 15'55" | 22:43'00" | | 90 | 12'00" | 22:55'00" | | 91 | 15'59" | 23:10'59" | | 92 | 15'59" | 23:26'58" | | 93 | 20'00" | 23:46'58" | | 94 | 09'59" | 23:56'57" | | 95 | 10'06" | 24:07'03" | | 96 | 08'03" | 24:15'06" | | 97 | 15'53" | 24:30'59" | | 98 | 13'14" | 24:44'13" | | 99 | 11'49" | 24:56'02" | | 100 | 11'58" | 25:08'00" | | 101 | 13'58" | 25:21'58" | | 102 | 12'00" | 25:33'58" | | 103 | 10'00" | 25:43'58" | | 104 | 24'03" | 26:08'01" | | 105 | 14'40" | 26:22'41" | | 106 | 20'20" | 26:43'01" | | 107 | 16'57" | 26:59'58" | | 108 | 14'00" | 27:13'58" | | 109 | 20'01" | 27:33'59" | | 110 | 17'59" | 27:51'58" | | 111 | 10'01" | 28:01'59" | | 112 | 09'59" | 28:11'58" | | 113 | 12'01" | 28:23'59" | | 114 | 09'59" | 28:33'58" | | 115 | 10'10" | 28:44'08" | | 116 | 10'05" | 28:54'13" | | 117 | 11'53" | 29:06'06" | | 118 | 09'59" | 29:16'05" | | 119.1 | 06'56" | 29:23'59" |
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100.0 km | 29:24:21 | 17:38/km | 第1馬
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