21.0 km | 02:29:35 | 07:07/km日期: 2018-03-26 19:57 - 總爬升: 341 m - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'57" / 07'22" / 05'52" / 06'47" / 05'55" / 06'52" / 07'37" / 06'38" / 05'45" / 05'49" / 06'45" / 09'39" / 06'14" / 08'58" / 05'58" / 07'52" / 07'41" / 06'54" / 07'27" / 08'26" / 09'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 07'22" (+01'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+01'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 07'37" (+01'53") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'45" (+01'01") | 1000 / 11000 |
| 12 | | 09'38" (+03'54") | 1000 / 12000 |
| 13 | | 06'14" (+00'30") | 1000 / 13000 |
| 14 | | 08'57" (+03'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'13") | 1000 / 15000 |
| 16 | | 07'52" (+02'08") | 1000 / 16000 |
| 17 | | 07'40" (+01'56") | 1000 / 17000 |
| 18 | | 06'54" (+01'10") | 1000 / 18000 |
| 19 | | 07'26" (+01'42") | 1000 / 19000 |
| 20 | | 08'25" (+02'41") | 1000 / 20000 |
| 21 | | 09'04" (+03'20") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'22" | 00:13'19" |
| 3 | 05'52" | 00:19'11" |
| 4 | 06'47" | 00:25'58" |
| 5 | 05'55" | 00:31'53" |
| 6 | 06'52" | 00:38'45" |
| 7 | 07'37" | 00:46'22" |
| 8 | 06'38" | 00:53'00" |
| 9 | 05'45" | 00:58'45" |
| 10 | 05'49" | 01:04'34" |
| 11 | 06'45" | 01:11'19" |
| 12 | 09'39" | 01:20'58" |
| 13 | 06'14" | 01:27'12" |
| 14 | 08'58" | 01:36'10" |
| 15 | 05'58" | 01:42'08" |
| 16 | 07'52" | 01:50'00" |
| 17 | 07'41" | 01:57'41" |
| 18 | 06'54" | 02:04'35" |
| 19 | 07'27" | 02:12'02" |
| 20 | 08'26" | 02:20'28" |
| 21 | 09'04" | 02:29'32" |
| 21.0 | 22'01" | 02:29'35" |
24619.4 km | 
218.8 km
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