46.8 km | 08:33:42 | 10:59/km日期: 2018-03-24 06:03 - 總爬升: 1015 m - 平均心率: 141 - 卡路里: 2545 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'34" / 06'53" / 07'32" / 07'28" / 09'55" / 08'33" / 08'49" / 08'41" / 08'18" / 07'12" / 08'17" / 10'27" / 08'29" / 08'49" / 08'51" / 10'46" / 08'19" / 09'55" / 09'28" / 10'16" / 09'27" / 14'26" / 11'36" / 11'35" / 16'26" / 15'48" / 15'42" / 19'03" / 16'10" / 13'52" / 13'17" / 13'17" / 13'02" / 12'10" / 13'57" / 11'31" / 12'09" / 12'27" / 12'04" / 11'32" / 20'30" / 33'46" / 09'22" / 02'07" / 01'22" / 01'27" / 01'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 177.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'53" | 00:14'27" |
| 3 | 07'32" | 00:21'59" |
| 4 | 07'28" | 00:29'27" |
| 5 | 09'55" | 00:39'22" |
| 6 | 08'33" | 00:47'55" |
| 7 | 08'49" | 00:56'44" |
| 8 | 08'41" | 01:05'25" |
| 9 | 08'18" | 01:13'43" |
| 10 | 07'12" | 01:20'55" |
| 11 | 08'17" | 01:29'12" |
| 12 | 10'27" | 01:39'39" |
| 13 | 08'29" | 01:48'08" |
| 14 | 08'49" | 01:56'57" |
| 15 | 08'51" | 02:05'48" |
| 16 | 10'46" | 02:16'34" |
| 17 | 08'19" | 02:24'53" |
| 18 | 09'55" | 02:34'48" |
| 19 | 09'28" | 02:44'16" |
| 20 | 10'16" | 02:54'32" |
| 21 | 09'27" | 03:03'59" |
| 22 | 14'26" | 03:18'25" |
| 23 | 11'36" | 03:30'01" |
| 24 | 11'35" | 03:41'36" |
| 25 | 16'26" | 03:58'02" |
| 26 | 15'48" | 04:13'50" |
| 27 | 15'42" | 04:29'32" |
| 28 | 19'03" | 04:48'35" |
| 29 | 16'10" | 05:04'45" |
| 30 | 13'52" | 05:18'37" |
| 31 | 13'17" | 05:31'54" |
| 32 | 13'17" | 05:45'11" |
| 33 | 13'02" | 05:58'13" |
| 34 | 12'10" | 06:10'23" |
| 35 | 13'57" | 06:24'20" |
| 36 | 11'31" | 06:35'51" |
| 37 | 12'09" | 06:48'00" |
| 38 | 12'27" | 07:00'27" |
| 39 | 12'04" | 07:12'31" |
| 40 | 11'32" | 07:24'03" |
| 41 | 20'30" | 07:44'33" |
| 42 | 33'46" | 08:18'19" |
| 43 | 09'22" | 08:27'41" |
| 44 | 02'07" | 08:29'48" |
| 45 | 01'22" | 08:31'10" |
| 46 | 01'27" | 08:32'37" |
| 46.8 | 01'20" | 08:33'39" |
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