15.5 km | 01:33:17 | 06:01/km日期: 2012-10-18 19:27 - 平均心率: 159 - 卡路里: 990 Cal - 溫度: 22°C - 濕度: 59%
Pace: 07'07" / 06'42" / 06'16" / 06'00" / 06'06" / 05'31" / 05'34" / 05'04" / 04'49" / 04'59" / 04'31" / 06'01" / 07'03" / 07'09" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'21") | 1122 / 1122 |
| 2 | | 06'31" (+01'46") | 1144 / 2267 |
| 3 | | 06'13" (+01'28") | 1164 / 3431 |
| 4 | | 05'57" (+01'12") | 1205 / 4636 |
| 5 | | 05'50" (+01'05") | 1159 / 5796 |
| 6 | | 05'28" (+00'43") | 1214 / 7010 |
| 7 | | 05'04" (+00'19") | 1240 / 8250 |
| 8 | | 04'48" (+00'03") | 1230 / 9480 |
| 9 | | 04'45" | 1270 / 10751 |
| 10 | | 05'38" (+00'53") | 1219 / 11970 |
| 11 | | 07'06" (+02'21") | 1182 / 13153 |
| 12 | | 07'10" (+02'25") | 1155 / 14308 |
| 13 | | 06'51" (+02'06") | 1163 / 15471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 105.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'42" | 00:13'49" |
| 3 | 06'16" | 00:20'05" |
| 4 | 06'00" | 00:26'05" |
| 5 | 06'06" | 00:32'11" |
| 6 | 05'31" | 00:37'42" |
| 7 | 05'34" | 00:43'16" |
| 8 | 05'04" | 00:48'20" |
| 9 | 04'49" | 00:53'09" |
| 10 | 04'59" | 00:58'08" |
| 11 | 04'31" | 01:02'39" |
| 12 | 06'01" | 01:08'40" |
| 13 | 07'03" | 01:15'43" |
| 14 | 07'09" | 01:22'52" |
| 15 | 06'59" | 01:29'51" |
| 15.5 | 06'55" | 01:33'17" |
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