11.0 km | 00:58:48 | 05:20/km日期: 2018-03-21 16:40 - 平均心率: 176 - 卡路里: 644 Cal - 總步數: 10936 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'32" / 05'49" / 05'21" / 05'19" / 05'20" / 05'18" / 05'33" / 05'24" / 05'12" / 04'52" / 04'52" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'49") | 1005 / 1005 | 180 / 98 |
| 2 | | 05'49" (+01'01") | 1006 / 2012 | 183 / 93 |
| 3 | | 05'20" (+00'32") | 1002 / 3014 | 186 / 100 |
| 4 | | 05'15" (+00'27") | 1000 / 4015 | 186 / 101 |
| 5 | | 05'21" (+00'33") | 1005 / 5021 | 186 / 100 |
| 6 | | 05'17" (+00'29") | 1002 / 6023 | 185 / 101 |
| 7 | | 05'31" (+00'43") | 1005 / 7028 | 185 / 97 |
| 8 | | 05'23" (+00'35") | 1003 / 8031 | 185 / 99 |
| 9 | | 05'09" (+00'21") | 1009 / 9041 | 187 / 103 |
| 10 | | 04'48" | 1011 / 10052 | 188 / 110 |
| 11 | | 04'50" (+00'02") | 1002 / 11055 | 189 / 108 |
| 12 | | 05'36" (+00'48") | 11 / 11067 | 150 / 119 |
| 13 | | 32'27" (+27'39") | 1 / 11068 | 120 / 25 |
| 14 | | 00'00" | 0 / 11068 | 180 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 291.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'49" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'18" | 00:32'39" |
| 7 | 05'33" | 00:38'12" |
| 8 | 05'24" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 04'52" | 00:53'40" |
| 11 | 04'52" | 00:58'32" |
| 11.0 | 22'13" | 00:58'48" |
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