半馬 | 02:56:22 | 08:21/km | 第4半馬| 官方成績 |
| 日期 | 2018-02-03 |
| 成績 | 02:56:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'52" | 01:18'54" |
| 00:41'02" (+03'10") |
| 00:43'34" (+05'42") | 01:26'33" (+07'39") |
| 00:42'59" (+05'07") |
|
日期: 2018-02-03 07:15 - 平均心率: 169 - 卡路里: 1509 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+01'02") | 1000 / 3000 |
| 4 | | 07'33" (+01'25") | 1000 / 4000 |
| 5 | | 07'51" (+01'43") | 1000 / 5000 |
| 6 | | 07'43" (+01'35") | 1000 / 6000 |
| 7 | | 08'29" (+02'21") | 1000 / 7000 |
| 8 | | 09'47" (+03'39") | 1000 / 8000 |
| 9 | | 08'00" (+01'52") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'44" (+01'36") | 1000 / 11000 |
| 12 | | 08'32" (+02'24") | 1000 / 12000 |
| 13 | | 10'02" (+03'54") | 1000 / 13000 |
| 14 | | 08'57" (+02'49") | 1000 / 14000 |
| 15 | | 07'35" (+01'27") | 1000 / 15000 |
| 16 | | 07'39" (+01'31") | 1000 / 16000 |
| 17 | | 07'51" (+01'43") | 1000 / 17000 |
| 18 | | 07'45" (+01'37") | 1000 / 18000 |
| 19 | | 09'28" (+03'20") | 1000 / 19000 |
| 20 | | 08'40" (+02'32") | 1000 / 20000 |
| 21 | | 10'17" (+04'09") | 1000 / 21000 |
| 22 | | 09'24" (+03'16") | 517 / 21517 |
賽前宣言: 前一次只跑過13k，這次要再衝半馬！拼了！
賽後評分: 尚可
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
2月累積里程 :
21.52 km 
亞瑟士 nimbus 18 累積 :
187.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 08'31" | 00:30'01" |
| 5 | 07'51" | 00:37'52" |
| 6 | 07'44" | 00:45'36" |
| 7 | 08'29" | 00:54'05" |
| 8 | 10'23" | 01:04'28" |
| 9 | 08'17" | 01:12'45" |
| 10 | 06'09" | 01:18'54" |
| 11 | 07'48" | 01:26'42" |
| 12 | 08'33" | 01:35'15" |
| 13 | 10'03" | 01:45'18" |
| 14 | 09'34" | 01:54'52" |
| 15 | 07'36" | 02:02'28" |
| 16 | 07'40" | 02:10'08" |
| 17 | 09'20" | 02:19'28" |
| 18 | 07'46" | 02:27'14" |
| 19 | 09'33" | 02:36'47" |
| 20 | 08'40" | 02:45'27" |
| 21 | 10'28" | 02:55'55" |
| 21.5 | 10'00" | 03:01'06" |
展開計圈分析
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