16.1 km | 01:31:55 | 05:41/km日期: 2018-03-24 17:17 - 平均心率: 149 - 卡路里: 839 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 49% - PM2.5: 良好(26)
Pace: 06'10" / 05'54" / 05'35" / 05'36" / 05'23" / 05'26" / 05'44" / 05'41" / 05'36" / 05'33" / 05'32" / 05'47" / 05'39" / 05'45" / 06'00" / 05'50" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 05'54" (+00'32") | 1000 / 2000 |
3 | | 05'35" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'13") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'26" (+00'04") | 1000 / 6000 |
7 | | 05'44" (+00'22") | 1000 / 7000 |
8 | | 05'41" (+00'19") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'33" (+00'11") | 1000 / 10000 |
11 | | 05'32" (+00'10") | 1000 / 11000 |
12 | | 05'46" (+00'24") | 1000 / 12000 |
13 | | 05'38" (+00'16") | 1000 / 13000 |
14 | | 05'44" (+00'22") | 1000 / 14000 |
15 | | 06'00" (+00'38") | 1000 / 15000 |
16 | | 05'49" (+00'27") | 1000 / 16000 |
17 | | 05'02" | 146 / 16146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.12 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 05'35" | 00:17'39" |
4 | 05'36" | 00:23'15" |
5 | 05'23" | 00:28'38" |
6 | 05'26" | 00:34'04" |
7 | 05'44" | 00:39'48" |
8 | 05'41" | 00:45'29" |
9 | 05'36" | 00:51'05" |
10 | 05'33" | 00:56'38" |
11 | 05'32" | 01:02'10" |
12 | 05'47" | 01:07'57" |
13 | 05'39" | 01:13'36" |
14 | 05'45" | 01:19'21" |
15 | 06'00" | 01:25'21" |
16 | 05'50" | 01:31'11" |
16.1 | 05'00" | 01:31'55" |