13.2 km | 02:13:14 | 10:05/km日期: 2018-03-24 14:37 - 總爬升: 649 m - 地點: 飛鹅山 - 平均心率: 140 - 卡路里: 904 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 68%
Pace: 05'41" / 06'13" / 06'49" / 08'34" / 09'37" / 11'41" / 10'37" / 10'18" / 17'47" / 16'20" / 11'44" / 07'41" / 14'56" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 08'34" (+02'53") | 1000 / 4000 |
| 5 | | 09'36" (+03'55") | 1000 / 5000 |
| 6 | | 11'40" (+05'59") | 1000 / 6000 |
| 7 | | 10'36" (+04'55") | 1000 / 7000 |
| 8 | | 10'18" (+04'37") | 1000 / 8000 |
| 9 | | 12'24" (+06'43") | 1000 / 9000 |
| 10 | | 16'19" (+10'38") | 1000 / 10000 |
| 11 | | 08'15" (+02'34") | 1000 / 11000 |
| 12 | | 07'41" (+02'00") | 1000 / 12000 |
| 13 | | 14'56" (+09'15") | 1000 / 13000 |
| 14 | | 19'25" (+13'44") | 211 / 13211 |
本來想上黃牛山天窗玩，點知途中落雨及大風，所以最後隨意走走。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 231.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'13" | 00:11'54" |
| 3 | 06'49" | 00:18'43" |
| 4 | 08'34" | 00:27'17" |
| 5 | 09'37" | 00:36'54" |
| 6 | 11'41" | 00:48'35" |
| 7 | 10'37" | 00:59'12" |
| 8 | 10'18" | 01:09'30" |
| 9 | 17'47" | 01:27'17" |
| 10 | 16'20" | 01:43'37" |
| 11 | 11'44" | 01:55'21" |
| 12 | 07'41" | 02:03'02" |
| 13 | 14'56" | 02:17'58" |
| 13.2 | 19'25" | 02:22'04" |
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