7.0 km | 00:40:46 | 05:47/km日期: 2018-03-23 05:56 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'50" / 05'56" / 05'37" / 05'34" / 06'10" / 05'40" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'22") | 1000 / 1000 |
2 | | 05'56" (+00'22") | 1000 / 2000 |
3 | | 05'36" (+00'02") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 06'09" (+00'35") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'04") | 29 / 7029 |
3月累積里程 :
95.07 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'37" | 00:17'23" |
4 | 05'34" | 00:22'57" |
5 | 06'10" | 00:29'07" |
6 | 05'40" | 00:34'47" |
7 | 05'43" | 00:40'30" |
7.0 | 05'36" | 00:40'40" |