16.4 km | 01:37:23 | 05:55/km日期: 2018-03-18 10:52 - 地點: 白河-六甲 - 天氣: 晴 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'23" / 05'38" / 05'22" / 06'44" / 05'13" / 05'22" / 06'26" / 05'42" / 06'16" / 07'50" / 05'23" / 05'41" / 06'28" / 05'37" / 05'29" / 05'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+01'30") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+01'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 07'49" (+02'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'28" (+01'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'48" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+01'42") | 435 / 16435 |
3月累積里程 : 366.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'38" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 06'44" | 00:23'07" |
| 5 | 05'13" | 00:28'20" |
| 6 | 05'22" | 00:33'42" |
| 7 | 06'26" | 00:40'08" |
| 8 | 05'42" | 00:45'50" |
| 9 | 06'16" | 00:52'06" |
| 10 | 07'50" | 00:59'56" |
| 11 | 05'23" | 01:05'19" |
| 12 | 05'41" | 01:11'00" |
| 13 | 06'28" | 01:17'28" |
| 14 | 05'37" | 01:23'05" |
| 15 | 05'29" | 01:28'34" |
| 16 | 05'49" | 01:34'23" |
| 16.4 | 06'55" | 01:37'24" |
留言 
展開計圈分析
