12.1 km | 01:24:02 | 06:57/km日期: 2018-03-19 20:01 - 平均心率: 98 - 卡路里: 707 Cal - 總步數: 14876 - 平均步頻: 177 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 07'44" / 07'26" / 06'53" / 07'00" / 06'46" / 06'41" / 06'48" / 06'43" / 06'35" / 06'51" / 07'01" / 06'48" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'04") | 1006 / 1006 | 174 / 74 |
| 2 | | 07'25" (+00'48") | 1001 / 2008 | 174 / 77 |
| 3 | | 06'51" (+00'14") | 1004 / 3013 | 176 / 82 |
| 4 | | 06'58" (+00'21") | 1003 / 4016 | 175 / 81 |
| 5 | | 06'44" (+00'07") | 1002 / 5019 | 177 / 83 |
| 6 | | 06'39" (+00'02") | 1003 / 6022 | 178 / 84 |
| 7 | | 06'48" (+00'11") | 1009 / 7031 | 177 / 82 |
| 8 | | 06'38" (+00'01") | 1002 / 8033 | 178 / 84 |
| 9 | | 06'37" | 1004 / 9038 | 179 / 84 |
| 10 | | 06'49" (+00'12") | 1004 / 10043 | 177 / 82 |
| 11 | | 06'57" (+00'20") | 1009 / 11052 | 177 / 81 |
| 12 | | 06'47" (+00'10") | 1002 / 12054 | 178 / 82 |
| 13 | | 07'40" (+01'03") | 89 / 12143 | 172 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 291.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 06'53" | 00:22'03" |
| 4 | 07'00" | 00:29'03" |
| 5 | 06'46" | 00:35'49" |
| 6 | 06'41" | 00:42'30" |
| 7 | 06'48" | 00:49'18" |
| 8 | 06'43" | 00:56'01" |
| 9 | 06'35" | 01:02'36" |
| 10 | 06'51" | 01:09'27" |
| 11 | 07'01" | 01:16'28" |
| 12 | 06'48" | 01:23'16" |
| 12.1 | 08'36" | 01:24'02" |
展開計圈分析
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