10.6 km | 01:07:58 | 06:23/km日期: 2018-03-20 06:11 - 總爬升: 107 m - 卡路里: 667 Cal - 平均步頻: 174
Pace: 06'10" / 06'26" / 05'56" / 06'03" / 09'11" / 06'17" / 06'04" / 06'17" / 06'19" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 09'10" (+03'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'26" | 630 / 10630 |
3月累積里程 :
95.07 km 
母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'26" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 09'11" | 00:33'46" |
| 6 | 06'17" | 00:40'03" |
| 7 | 06'04" | 00:46'07" |
| 8 | 06'17" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 05'49" | 01:04'32" |
| 10.6 | 05'28" | 01:07'59" |
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