10.0 km | 01:10:28 | 07:02/km日期: 2018-03-19 17:54 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 09'31" / 09'37" / 10'05" / 05'37" / 05'59" / 05'59" / 05'58" / 05'53" / 05'49" / 05'54" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'43") | 1000 / 1000 |
| 2 | | 09'37" (+03'49") | 1000 / 2000 |
| 3 | | 09'28" (+03'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 17'43" (+11'55") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 281.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'37" | 00:19'08" |
| 3 | 10'05" | 00:29'13" |
| 4 | 05'37" | 00:34'50" |
| 5 | 05'59" | 00:40'49" |
| 6 | 05'59" | 00:46'48" |
| 7 | 05'58" | 00:52'46" |
| 8 | 05'53" | 00:58'39" |
| 9 | 05'49" | 01:04'28" |
| 10 | 05'54" | 01:10'22" |
| 10.0 | 19'22" | 01:10'28" |
展開計圈分析
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