28.0 km | 03:07:27 | 06:41/km日期: 2014-01-19 07:06 - 地點: 青草湖 - 天氣: 晴 - 卡路里: 1867 Cal - 溫度: 12°C - 濕度: 65%
Pace: 06'32" / 06'08" / 06'24" / 06'20" / 06'16" / 06'24" / 06'24" / 06'32" / 06'28" / 06'56" / 11'24" / 06'24" / 06'24" / 06'44" / 06'24" / 10'08" / 06'20" / 06'44" / 06'36" / 06'52" / 06'48" / 12'52" / 06'48" / 06'52" / 06'56" / 11'12" / 06'36" / 06'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'22") | 1008 / 1008 |
2 | | 06'13" | 999 / 2007 |
3 | | 06'22" (+00'09") | 1002 / 3010 |
4 | | 06'23" (+00'10") | 992 / 4002 |
5 | | 06'17" (+00'04") | 997 / 4999 |
6 | | 06'21" (+00'08") | 1006 / 6005 |
7 | | 06'26" (+00'13") | 993 / 6999 |
8 | | 06'36" (+00'23") | 1004 / 8004 |
9 | | 06'34" (+00'21") | 997 / 9001 |
10 | | 06'57" (+00'44") | 996 / 9997 |
11 | | 06'55" (+00'42") | 1000 / 10998 |
12 | | 06'28" (+00'15") | 998 / 11995 |
13 | | 06'28" (+00'15") | 1008 / 13003 |
14 | | 06'41" (+00'28") | 993 / 13996 |
15 | | 06'30" (+00'17") | 1006 / 15003 |
16 | | 06'48" (+00'35") | 997 / 16000 |
17 | | 06'26" (+00'13") | 1002 / 17003 |
18 | | 06'47" (+00'34") | 991 / 17994 |
19 | | 06'42" (+00'29") | 1002 / 18997 |
20 | | 06'52" (+00'39") | 998 / 19996 |
21 | | 06'56" (+00'43") | 1000 / 20996 |
22 | | 07'05" (+00'52") | 1002 / 21997 |
23 | | 06'50" (+00'37") | 993 / 22990 |
24 | | 06'57" (+00'44") | 1006 / 23996 |
25 | | 07'03" (+00'50") | 1000 / 24997 |
26 | | 07'26" (+01'13") | 990 / 25987 |
27 | | 06'38" (+00'25") | 1002 / 26990 |
28 | | 06'41" (+00'28") | 997 / 27987 |
29 | | 07'00" (+00'47") | 50 / 28037 |
1月累積里程 : 200.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'08" | 00:12'40" |
3 | 06'24" | 00:19'04" |
4 | 06'20" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'24" | 00:38'04" |
7 | 06'24" | 00:44'28" |
8 | 06'32" | 00:51'00" |
9 | 06'28" | 00:57'28" |
10 | 06'56" | 01:04'24" |
11 | 11'24" | 01:15'48" |
12 | 06'24" | 01:22'12" |
13 | 06'24" | 01:28'36" |
14 | 06'44" | 01:35'20" |
15 | 06'24" | 01:41'44" |
16 | 10'08" | 01:51'52" |
17 | 06'20" | 01:58'12" |
18 | 06'44" | 02:04'56" |
19 | 06'36" | 02:11'32" |
20 | 06'52" | 02:18'24" |
21 | 06'48" | 02:25'12" |
22 | 12'52" | 02:38'04" |
23 | 06'48" | 02:44'52" |
24 | 06'52" | 02:51'44" |
25 | 06'56" | 02:58'40" |
26 | 11'12" | 03:09'52" |
27 | 06'36" | 03:16'28" |
28 | 06'40" | 03:23'08" |
28.0 | 03'30" | 03:23'16" |