10.3 km | 01:01:33 | 05:56/km日期: 2018-03-14 05:56 - 總爬升: 119 m - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'57" / 05'47" / 05'34" / 05'42" / 06'14" / 05'38" / 06'00" / 06'21" / 05'38" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 08'13" (+02'40") | 354 / 10354 |
3月累積里程 :
95.07 km 
母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 06'14" | 00:29'14" |
| 6 | 05'38" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 06'21" | 00:47'13" |
| 9 | 05'38" | 00:52'51" |
| 10 | 05'37" | 00:58'28" |
| 10.4 | 08'13" | 01:01'23" |
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