10.5 km | 01:05:15 | 06:12/km日期: 2018-03-13 21:44 - 總爬升: 200 m - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 82%
Pace: 06'40" / 06'19" / 06'03" / 06'02" / 06'08" / 06'08" / 06'05" / 06'13" / 06'16" / 06'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'08" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 06'13" | 00:49'38" |
| 9 | 06'16" | 00:55'54" |
| 10 | 06'12" | 01:02'06" |
| 10.5 | 06'09" | 01:05'16" |
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