10.1 km | 01:09:37 | 06:52/km日期: 2018-03-04 06:27 - 平均心率: 168 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 06'31" / 06'16" / 06'25" / 06'28" / 08'11" / 07'03" / 06'59" / 06'54" / 06'53" / 07'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'16") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 08'10" (+01'55") | 1000 / 5000 |
| 6 | | 07'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 07'15" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 27.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'25" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 08'11" | 00:33'51" |
| 6 | 07'03" | 00:40'54" |
| 7 | 06'59" | 00:47'53" |
| 8 | 06'54" | 00:54'47" |
| 9 | 06'53" | 01:01'40" |
| 10 | 07'15" | 01:08'55" |
| 10.1 | 06'05" | 01:09'37" |
展開計圈分析
留言 
