18.0 km | 01:56:58 | 06:29/km日期: 2018-03-15 05:22 - 總爬升: 175 m - 平均心率: 122 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 06'38" / 06'12" / 06'00" / 05'56" / 05'57" / 06'09" / 06'05" / 06'13" / 15'42" / 06'10" / 06'01" / 06'00" / 06'14" / 06'31" / 06'41" / 06'28" / 07'00" / 19'24" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'57" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 10'09" (+04'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'14" (+00'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'25") | 1000 / 14000 |
| 15 | | 06'32" (+00'37") | 1000 / 15000 |
| 16 | | 06'27" (+00'32") | 1000 / 16000 |
| 17 | | 06'24" (+00'29") | 1000 / 17000 |
| 18 | | 07'28" (+01'33") | 1000 / 18000 |
| 19 | | 01'09" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'00" | 00:18'50" |
| 4 | 05'56" | 00:24'46" |
| 5 | 05'57" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'05" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 15'42" | 01:04'52" |
| 10 | 06'10" | 01:11'02" |
| 11 | 06'01" | 01:17'03" |
| 12 | 06'00" | 01:23'03" |
| 13 | 06'14" | 01:29'17" |
| 14 | 06'31" | 01:35'48" |
| 15 | 06'41" | 01:42'29" |
| 16 | 06'28" | 01:48'57" |
| 17 | 07'00" | 01:55'57" |
| 18 | 19'24" | 02:15'21" |
| 18.0 | 01'13" | 02:15'22" |
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