8.2 km | 00:40:50 | 04:59/km日期: 2018-03-14 19:54 - 卡路里: 507 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'46" / 05'24" / 05'15" / 05'07" / 05'01" / 04'41" / 04'33" / 04'26" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'34") | 195 / 195 |
| 2 | | 05'27" (+01'06") | 203 / 398 |
| 3 | | 05'39" (+01'18") | 200 / 599 |
| 4 | | 05'48" (+01'27") | 196 / 795 |
| 5 | | 05'33" (+01'12") | 200 / 996 |
| 6 | | 05'24" (+01'03") | 209 / 1206 |
| 7 | | 05'28" (+01'07") | 202 / 1408 |
| 8 | | 05'29" (+01'08") | 201 / 1610 |
| 9 | | 05'24" (+01'03") | 205 / 1816 |
| 10 | | 05'22" (+01'01") | 207 / 2023 |
| 11 | | 05'17" (+00'56") | 203 / 2226 |
| 12 | | 05'14" (+00'53") | 203 / 2430 |
| 13 | | 05'10" (+00'49") | 207 / 2637 |
| 14 | | 05'13" (+00'52") | 205 / 2843 |
| 15 | | 05'20" (+00'59") | 200 / 3044 |
| 16 | | 05'03" (+00'42") | 205 / 3250 |
| 17 | | 05'11" (+00'50") | 202 / 3453 |
| 18 | | 05'08" (+00'47") | 202 / 3656 |
| 19 | | 05'10" (+00'49") | 200 / 3856 |
| 20 | | 05'04" (+00'43") | 205 / 4062 |
| 21 | | 04'57" (+00'36") | 200 / 4263 |
| 22 | | 05'05" (+00'44") | 202 / 4466 |
| 23 | | 04'58" (+00'37") | 203 / 4669 |
| 24 | | 05'03" (+00'42") | 198 / 4868 |
| 25 | | 05'03" (+00'42") | 198 / 5066 |
| 26 | | 04'46" (+00'25") | 206 / 5273 |
| 27 | | 04'37" (+00'16") | 206 / 5479 |
| 28 | | 04'40" (+00'19") | 206 / 5685 |
| 29 | | 04'46" (+00'25") | 204 / 5890 |
| 30 | | 04'34" (+00'13") | 209 / 6099 |
| 31 | | 04'30" (+00'09") | 209 / 6309 |
| 32 | | 04'31" (+00'10") | 207 / 6517 |
| 33 | | 04'36" (+00'15") | 204 / 6721 |
| 34 | | 04'27" (+00'06") | 208 / 6929 |
| 35 | | 04'25" (+00'04") | 212 / 7142 |
| 36 | | 04'25" (+00'04") | 200 / 7342 |
| 37 | | 04'26" (+00'05") | 204 / 7546 |
| 38 | | 04'21" | 207 / 7754 |
| 39 | | 04'29" (+00'08") | 200 / 7955 |
| 40 | | 03'56" | 212 / 8168 |
3月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'15" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 05'01" | 00:26'33" |
| 6 | 04'41" | 00:31'14" |
| 7 | 04'33" | 00:35'47" |
| 8 | 04'26" | 00:40'13" |
| 8.2 | 03'45" | 00:40'51" |
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