16.7 km | 01:34:29 | 05:40/km日期: 2018-03-15 04:54 - 總爬升: 121 m - 平均心率: 132 - 卡路里: 691 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'47" / 05'53" / 05'55" / 05'52" / 05'52" / 05'25" / 05'43" / 06'19" / 05'36" / 05'21" / 05'31" / 06'20" / 05'02" / 04'50" / 05'17" / 06'10" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'54" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+01'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'20" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'19" (+01'30") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 05'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'10" (+01'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'37") | 661 / 16661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 451.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'55" | 00:17'35" |
| 4 | 05'52" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'25" | 00:34'44" |
| 7 | 05'43" | 00:40'27" |
| 8 | 06'19" | 00:46'46" |
| 9 | 05'36" | 00:52'22" |
| 10 | 05'21" | 00:57'43" |
| 11 | 05'31" | 01:03'14" |
| 12 | 06'20" | 01:09'34" |
| 13 | 05'02" | 01:14'36" |
| 14 | 04'50" | 01:19'26" |
| 15 | 05'17" | 01:24'43" |
| 16 | 06'10" | 01:30'53" |
| 16.7 | 05'32" | 01:34'33" |
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