10.3 km | 00:51:52 | 05:02/km日期: 2018-03-13 18:24 - 地點: 交大環校+操場 - 卡路里: 566 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'29" / 05'12" / 05'02" / 04'59" / 05'13" / 04'52" / 05'03" / 04'51" / 04'59" / 04'55" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'39") | 1000 / 1000 |
2 | | 05'11" (+00'21") | 1000 / 2000 |
3 | | 05'01" (+00'11") | 1000 / 3000 |
4 | | 04'58" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'22") | 1000 / 5000 |
6 | | 04'51" (+00'01") | 1000 / 6000 |
7 | | 05'02" (+00'12") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'58" (+00'08") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 04'42" | 304 / 10304 |
3月累積里程 :
288.67 km ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'02" | 00:15'43" |
4 | 04'59" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 04'52" | 00:30'47" |
7 | 05'03" | 00:35'50" |
8 | 04'51" | 00:40'41" |
9 | 04'59" | 00:45'40" |
10 | 04'55" | 00:50'35" |
10.3 | 04'49" | 00:52'03" |