12.3 km | 01:12:26 | 05:53/km日期: 2018-03-13 17:17 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 49%
Pace: 05'41" / 05'39" / 05'58" / 06'42" / 05'55" / 06'47" / 06'04" / 06'04" / 05'57" / 06'05" / 05'54" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
154.24 km 
ON 流星雲 耀石黑 累積 :
811.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 06'42" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'47" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 05'57" | 00:54'47" |
| 10 | 06'05" | 01:00'52" |
| 11 | 05'54" | 01:06'46" |
| 12 | 05'55" | 01:12'41" |
| 12.3 | 06'00" | 01:14'30" |
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