13.2 km | 01:07:44 | 05:08/km日期: 2018-03-11 13:15 - 地點: 300公尺暖身場 - 卡路里: 1111 Cal - 溫度: 24°C - 濕度: 38% - PM2.5: 良好(2)
Pace: 05'52" / 05'24" / 05'16" / 05'06" / 05'02" / 04'58" / 04'58" / 04'58" / 04'56" / 04'54" / 05'07" / 04'56" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 2015 / 2015 |
| 2 | | 05'10" (+00'15") | 2021 / 4036 |
| 3 | | 05'00" (+00'05") | 2017 / 6054 |
| 4 | | 04'57" (+00'02") | 2012 / 8066 |
| 5 | | 04'55" | 2025 / 10092 |
| 6 | | 04'59" (+00'04") | 2012 / 12104 |
| 7 | | 04'51" | 1198 / 13302 |
3月累積里程 : 390.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'06" | 00:21'38" |
| 5 | 05'02" | 00:26'40" |
| 6 | 04'58" | 00:31'38" |
| 7 | 04'58" | 00:36'36" |
| 8 | 04'58" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 11 | 05'07" | 00:56'31" |
| 12 | 04'56" | 01:01'27" |
| 13 | 04'48" | 01:06'15" |
| 13.2 | 08'19" | 01:07'44" |
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