22.2 km | 01:49:28 | 04:56/km日期: 2018-03-09 08:11 - 總爬升: 173 m - 地點: 千禧公園 - 天氣: 涼 - 卡路里: 1318 Cal - 溫度: 14°C - 濕度: 71%
Pace: 05'25" / 05'34" / 05'10" / 05'03" / 05'01" / 05'03" / 04'58" / 04'59" / 05'02" / 04'46" / 04'58" / 04'53" / 04'59" / 04'51" / 04'54" / 04'47" / 04'44" / 04'49" / 04'48" / 04'49" / 04'45" / 04'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'26") | 5000 / 5000 |
| 2 | | 04'57" (+00'10") | 5000 / 10000 |
| 3 | | 04'55" (+00'08") | 5000 / 15000 |
| 4 | | 04'47" | 5000 / 20000 |
| 5 | | 04'34" | 2185 / 22185 |
3月累積里程 :
534.30 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 05'03" | 00:21'12" |
| 5 | 05'01" | 00:26'13" |
| 6 | 05'03" | 00:31'16" |
| 7 | 04'58" | 00:36'14" |
| 8 | 04'59" | 00:41'13" |
| 9 | 05'02" | 00:46'15" |
| 10 | 04'46" | 00:51'01" |
| 11 | 04'58" | 00:55'59" |
| 12 | 04'53" | 01:00'52" |
| 13 | 04'59" | 01:05'51" |
| 14 | 04'51" | 01:10'42" |
| 15 | 04'54" | 01:15'36" |
| 16 | 04'47" | 01:20'23" |
| 17 | 04'44" | 01:25'07" |
| 18 | 04'49" | 01:29'56" |
| 19 | 04'48" | 01:34'44" |
| 20 | 04'49" | 01:39'33" |
| 21 | 04'45" | 01:44'18" |
| 22 | 04'23" | 01:48'41" |
| 22.2 | 04'45" | 01:49'34" |
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