22.0 km | 02:54:50 | 07:56/km日期: 2018-03-11 06:03 - 總爬升: 624 m - 平均心率: 158 - 卡路里: 1823 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 11'07" / 10'21" / 08'57" / 08'19" / 07'57" / 08'47" / 08'20" / 09'48" / 08'12" / 08'34" / 07'25" / 18'53" / 05'46" / 05'42" / 10'44" / 06'25" / 06'01" / 07'41" / 06'46" / 06'18" / 06'01" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'25") | 1000 / 1000 |
| 2 | | 10'20" (+04'38") | 1000 / 2000 |
| 3 | | 08'57" (+03'15") | 1000 / 3000 |
| 4 | | 08'19" (+02'37") | 1000 / 4000 |
| 5 | | 07'56" (+02'14") | 1000 / 5000 |
| 6 | | 08'47" (+03'05") | 1000 / 6000 |
| 7 | | 08'19" (+02'37") | 1000 / 7000 |
| 8 | | 09'48" (+04'06") | 1000 / 8000 |
| 9 | | 08'11" (+02'29") | 1000 / 9000 |
| 10 | | 08'34" (+02'52") | 1000 / 10000 |
| 11 | | 07'24" (+01'42") | 1000 / 11000 |
| 12 | | 09'35" (+03'53") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 10'43" (+05'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'37") | 1000 / 16000 |
| 17 | | 06'06" (+00'24") | 1000 / 17000 |
| 18 | | 07'40" (+01'58") | 1000 / 18000 |
| 19 | | 06'44" (+01'02") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 05'51" (+00'09") | 1000 / 21000 |
| 22 | | 06'10" (+00'28") | 1000 / 22000 |
| 23 | | 06'43" (+01'01") | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 279.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'21" | 00:21'28" |
| 3 | 08'57" | 00:30'25" |
| 4 | 08'19" | 00:38'44" |
| 5 | 07'57" | 00:46'41" |
| 6 | 08'47" | 00:55'28" |
| 7 | 08'20" | 01:03'48" |
| 8 | 09'48" | 01:13'36" |
| 9 | 08'12" | 01:21'48" |
| 10 | 08'34" | 01:30'22" |
| 11 | 07'25" | 01:37'47" |
| 12 | 18'53" | 01:56'40" |
| 13 | 05'46" | 02:02'26" |
| 14 | 05'42" | 02:08'08" |
| 15 | 10'44" | 02:18'52" |
| 16 | 06'25" | 02:25'17" |
| 17 | 06'01" | 02:31'18" |
| 18 | 07'41" | 02:38'59" |
| 19 | 06'46" | 02:45'45" |
| 20 | 06'18" | 02:52'03" |
| 21 | 06'01" | 02:58'04" |
| 22 | 06'00" | 03:04'04" |
| 22.0 | 06'54" | 03:04'08" |
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