21.0 km | 01:58:31 | 05:38/km日期: 2018-03-11 06:30 - 總爬升: 357 m - 卡路里: 1399 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 05'11" / 05'23" / 05'18" / 05'19" / 05'17" / 06'25" / 05'16" / 05'37" / 05'31" / 05'56" / 05'37" / 06'13" / 05'30" / 06'00" / 05'39" / 06'19" / 05'11" / 05'34" / 05'30" / 05'52" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+01'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 05'36" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+01'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'50") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+01'08") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'30" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'41") | 1000 / 20000 |
| 21 | | 05'50" (+00'40") | 1000 / 21000 |
| 22 | | 05'53" (+00'43") | 9 / 21009 |
3月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 05'19" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 06'25" | 00:32'53" |
| 7 | 05'16" | 00:38'09" |
| 8 | 05'37" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 05'56" | 00:55'13" |
| 11 | 05'37" | 01:00'50" |
| 12 | 06'13" | 01:07'03" |
| 13 | 05'30" | 01:12'33" |
| 14 | 06'00" | 01:18'33" |
| 15 | 05'39" | 01:24'12" |
| 16 | 06'19" | 01:30'31" |
| 17 | 05'11" | 01:35'42" |
| 18 | 05'34" | 01:41'16" |
| 19 | 05'30" | 01:46'46" |
| 20 | 05'52" | 01:52'38" |
| 21 | 05'50" | 01:58'28" |
| 21.0 | 05'14" | 01:58'31" |
展開計圈分析
留言 
