10.1 km | 00:59:52 | 05:55/km日期: 2018-03-08 05:52 - 總爬升: 153 m - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 03'07" / 05'44" / 05'46" / 06'25" / 05'42" / 05'50" / 06'01" / 06'09" / 05'41" / 05'49" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'29") | 1000 / 1000 |
2 | | 05'43" (+00'03") | 1000 / 2000 |
3 | | 05'46" (+00'06") | 1000 / 3000 |
4 | | 06'24" (+00'44") | 1000 / 4000 |
5 | | 05'41" (+00'01") | 1000 / 5000 |
6 | | 05'50" (+00'10") | 1000 / 6000 |
7 | | 06'00" (+00'20") | 1000 / 7000 |
8 | | 06'09" (+00'29") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 05'32" | 110 / 10110 |
3月累積里程 :
95.07 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 05'44" | 00:08'51" |
3 | 05'46" | 00:14'37" |
4 | 06'25" | 00:21'02" |
5 | 05'42" | 00:26'44" |
6 | 05'50" | 00:32'34" |
7 | 06'01" | 00:38'35" |
8 | 06'09" | 00:44'44" |
9 | 05'41" | 00:50'25" |
10 | 05'49" | 00:56'14" |
10.1 | 05'33" | 00:56'51" |