22.2 km | 01:51:05 | 05:00/km日期: 2018-03-08 13:52 - 地點: 學校-長治來回 - 天氣: 涼 - 卡路里: 1317 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(49)
Pace: 05'44" / 05'36" / 05'11" / 05'18" / 05'14" / 05'18" / 05'17" / 05'03" / 05'03" / 04'58" / 04'55" / 04'54" / 04'56" / 04'55" / 04'43" / 04'55" / 04'43" / 04'48" / 04'51" / 04'58" / 05'08" / 04'24" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 5000 / 5000 |
| 2 | | 05'07" (+00'17") | 5000 / 10000 |
| 3 | | 04'52" (+00'02") | 5000 / 15000 |
| 4 | | 04'50" | 5000 / 20000 |
| 5 | | 04'38" | 2174 / 22174 |
3月累積里程 :
534.30 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'18" | 00:32'21" |
| 7 | 05'17" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 05'03" | 00:47'44" |
| 10 | 04'58" | 00:52'42" |
| 11 | 04'55" | 00:57'37" |
| 12 | 04'54" | 01:02'31" |
| 13 | 04'56" | 01:07'27" |
| 14 | 04'55" | 01:12'22" |
| 15 | 04'43" | 01:17'05" |
| 16 | 04'55" | 01:22'00" |
| 17 | 04'43" | 01:26'43" |
| 18 | 04'48" | 01:31'31" |
| 19 | 04'51" | 01:36'22" |
| 20 | 04'58" | 01:41'20" |
| 21 | 05'08" | 01:46'28" |
| 22 | 04'24" | 01:50'52" |
| 22.2 | 04'06" | 01:51'35" |
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