15.6 km | 01:26:49 | 05:33/km日期: 2018-03-04 06:15 - 天氣: 陰天..... - 卡路里: 885 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'39" / 05'44" / 05'25" / 05'17" / 05'10" / 05'06" / 05'05" / 05'03" / 05'09" / 05'28" / 05'17" / 05'12" / 06'08" / 05'25" / 05'23" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'31") | 995 / 995 |
| 2 | | 05'46" (+00'42") | 1007 / 2003 |
| 3 | | 05'22" (+00'18") | 1007 / 3011 |
| 4 | | 05'17" (+00'13") | 997 / 4008 |
| 5 | | 05'10" (+00'06") | 1011 / 5019 |
| 6 | | 05'04" | 1007 / 6027 |
| 7 | | 05'06" (+00'02") | 1005 / 7032 |
| 8 | | 05'04" | 1002 / 8034 |
| 9 | | 05'05" (+00'01") | 1006 / 9041 |
| 10 | | 05'30" (+00'26") | 996 / 10037 |
| 11 | | 05'16" (+00'12") | 1003 / 11041 |
| 12 | | 05'16" (+00'12") | 1007 / 12049 |
| 13 | | 06'08" (+01'04") | 1002 / 13051 |
| 14 | | 05'19" (+00'15") | 1007 / 14059 |
| 15 | | 05'23" (+00'19") | 1008 / 15068 |
| 16 | | 06'49" (+01'45") | 585 / 15653 |
今天天氣涼涼der
空品又好
完全是跑馬的好日子~~
為什麼上個星期日不是這種天氣啊！
祝福今天有比賽的跑友嗎
都能再創佳績~~
3月累積里程 :
129.72 km 
Minzno(美津濃) WAVE RIDER 19(螢光綠) 累積 :
2395.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'44" | 00:13'23" |
| 3 | 05'25" | 00:18'48" |
| 4 | 05'17" | 00:24'05" |
| 5 | 05'10" | 00:29'15" |
| 6 | 05'06" | 00:34'21" |
| 7 | 05'05" | 00:39'26" |
| 8 | 05'03" | 00:44'29" |
| 9 | 05'09" | 00:49'38" |
| 10 | 05'28" | 00:55'06" |
| 11 | 05'17" | 01:00'23" |
| 12 | 05'12" | 01:05'35" |
| 13 | 06'08" | 01:11'43" |
| 14 | 05'25" | 01:17'08" |
| 15 | 05'23" | 01:22'31" |
| 15.6 | 07'10" | 01:26'49" |
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