10.9 km | 01:00:09 | 05:31/km日期: 2018-03-07 18:13 - 總爬升: 208 m - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81%
Pace: 06'16" / 06'00" / 05'54" / 05'50" / 05'45" / 05'27" / 05'32" / 05'32" / 05'31" / 05'32" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 438 / 438 |
| 2 | | 06'10" (+00'47") | 434 / 873 |
| 3 | | 06'15" (+00'52") | 433 / 1307 |
| 4 | | 06'00" (+00'37") | 439 / 1746 |
| 5 | | 05'54" (+00'31") | 434 / 2180 |
| 6 | | 05'50" (+00'27") | 439 / 2620 |
| 7 | | 05'53" (+00'30") | 435 / 3056 |
| 8 | | 05'44" (+00'21") | 441 / 3497 |
| 9 | | 05'43" (+00'20") | 441 / 3938 |
| 10 | | 05'54" (+00'31") | 438 / 4377 |
| 11 | | 05'43" (+00'20") | 441 / 4818 |
| 12 | | 05'23" | 462 / 5280 |
| 13 | | 05'33" (+00'10") | 442 / 5723 |
| 14 | | 05'32" (+00'09") | 437 / 6160 |
| 15 | | 05'30" (+00'07") | 438 / 6599 |
| 16 | | 05'29" (+00'06") | 439 / 7039 |
| 17 | | 05'38" (+00'15") | 431 / 7470 |
| 18 | | 05'38" (+00'15") | 425 / 7896 |
| 19 | | 05'26" (+00'03") | 439 / 8335 |
| 20 | | 05'29" (+00'06") | 438 / 8774 |
| 21 | | 05'26" (+00'03") | 439 / 9214 |
| 22 | | 05'38" (+00'15") | 429 / 9643 |
| 23 | | 05'31" (+00'08") | 438 / 10082 |
| 24 | | 05'32" (+00'09") | 438 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 338.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'50" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'27" | 00:35'12" |
| 7 | 05'32" | 00:40'44" |
| 8 | 05'32" | 00:46'16" |
| 9 | 05'31" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 10.5 | 05'26" | 01:00'09" |
30951.7 km | 
6932.7 km
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