10.7 km | 01:09:53 | 06:32/km日期: 2018-03-03 06:59 - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 06'09" / 06'11" / 06'39" / 06'26" / 06'28" / 06'47" / 06'40" / 06'23" / 06'54" / 05'47" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'27") | 356 / 356 |
| 2 | | 06'17" (+00'11") | 1000 / 1356 |
| 3 | | 06'25" (+00'19") | 1000 / 2356 |
| 4 | | 06'34" (+00'28") | 1000 / 3356 |
| 5 | | 06'34" (+00'28") | 1000 / 4356 |
| 6 | | 06'25" (+00'19") | 1000 / 5356 |
| 7 | | 06'39" (+00'33") | 1000 / 6356 |
| 8 | | 06'45" (+00'39") | 1000 / 7356 |
| 9 | | 06'25" (+00'19") | 1000 / 8356 |
| 10 | | 06'30" (+00'24") | 1000 / 9356 |
| 11 | | 06'06" | 1000 / 10356 |
| 12 | | 07'30" (+01'24") | 327 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 64.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'39" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'47" | 00:38'40" |
| 7 | 06'40" | 00:45'20" |
| 8 | 06'23" | 00:51'43" |
| 9 | 06'54" | 00:58'37" |
| 10 | 05'47" | 01:04'24" |
| 10.7 | 07'06" | 01:09'16" |
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