|  6 H | 61.0 km | 05:54/km | 第27馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 61.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
日期: 2018-03-04 07:29 - 總爬升: 751 m - 平均心率: 151 - 卡路里: 3294 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'37") | 1000 / 1000 | | 2 | | 05'27" (+00'18") | 1000 / 2000 | | 3 | | 05'11" (+00'02") | 1000 / 3000 | | 4 | | 05'27" (+00'18") | 1000 / 4000 | | 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 | | 7 | | 05'41" (+00'32") | 1000 / 7000 | | 8 | | 05'17" (+00'08") | 1000 / 8000 | | 9 | | 05'20" (+00'11") | 1000 / 9000 | | 10 | | 05'31" (+00'22") | 1000 / 10000 | | 11 | | 05'30" (+00'21") | 1000 / 11000 | | 12 | | 05'36" (+00'27") | 1000 / 12000 | | 13 | | 05'15" (+00'06") | 1000 / 13000 | | 14 | | 05'26" (+00'17") | 1000 / 14000 | | 15 | | 05'19" (+00'10") | 1000 / 15000 | | 16 | | 05'59" (+00'50") | 1000 / 16000 | | 17 | | 05'17" (+00'08") | 1000 / 17000 | | 18 | | 05'09" | 1000 / 18000 | | 19 | | 05'28" (+00'19") | 1000 / 19000 | | 20 | | 05'17" (+00'08") | 1000 / 20000 | | 21 | | 05'27" (+00'18") | 1000 / 21000 | | 22 | | 05'36" (+00'27") | 1000 / 22000 | | 23 | | 05'32" (+00'23") | 1000 / 23000 | | 24 | | 05'30" (+00'21") | 1000 / 24000 | | 25 | | 05'31" (+00'22") | 1000 / 25000 | | 26 | | 05'26" (+00'17") | 1000 / 26000 | | 27 | | 05'35" (+00'26") | 1000 / 27000 | | 28 | | 05'28" (+00'19") | 1000 / 28000 | | 29 | | 05'41" (+00'32") | 1000 / 29000 | | 30 | | 05'32" (+00'23") | 1000 / 30000 | | 31 | | 05'27" (+00'18") | 1000 / 31000 | | 32 | | 05'38" (+00'29") | 1000 / 32000 | | 33 | | 05'35" (+00'26") | 1000 / 33000 | | 34 | | 06'01" (+00'52") | 1000 / 34000 | | 35 | | 05'46" (+00'37") | 1000 / 35000 | | 36 | | 05'54" (+00'45") | 1000 / 36000 | | 37 | | 05'43" (+00'34") | 1000 / 37000 | | 38 | | 05'58" (+00'49") | 1000 / 38000 | | 39 | | 05'50" (+00'41") | 1000 / 39000 | | 40 | | 06'07" (+00'58") | 1000 / 40000 | | 41 | | 05'39" (+00'30") | 1000 / 41000 | | 42 | | 06'06" (+00'57") | 1000 / 42000 | | 43 | | 05'48" (+00'39") | 1000 / 43000 | | 44 | | 06'00" (+00'51") | 1000 / 44000 | | 45 | | 06'20" (+01'11") | 1000 / 45000 | | 46 | | 06'01" (+00'52") | 1000 / 46000 | | 47 | | 06'25" (+01'16") | 1000 / 47000 | | 48 | | 06'11" (+01'02") | 1000 / 48000 | | 49 | | 06'17" (+01'08") | 1000 / 49000 | | 50 | | 06'11" (+01'02") | 1000 / 50000 | | 51 | | 06'39" (+01'30") | 1000 / 51000 | | 52 | | 06'11" (+01'02") | 1000 / 52000 | | 53 | | 06'30" (+01'21") | 1000 / 53000 | | 54 | | 06'09" (+01'00") | 1000 / 54000 | | 55 | | 06'13" (+01'04") | 1000 / 55000 | | 56 | | 06'57" (+01'48") | 1000 / 56000 | | 57 | | 06'50" (+01'41") | 1000 / 57000 | | 58 | | 07'07" (+01'58") | 1000 / 58000 | | 59 | | 07'01" (+01'52") | 1000 / 59000 | | 60 | | 07'15" (+02'06") | 1000 / 60000 | | 61 | | 06'36" (+01'27") | 1000 / 61000 |
賽後評分: good try 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 338.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'28" | 00:11'14" | | 3 | 05'11" | 00:16'25" | | 4 | 05'27" | 00:21'52" | | 5 | 05'52" | 00:27'44" | | 6 | 05'36" | 00:33'20" | | 7 | 05'41" | 00:39'01" | | 8 | 05'17" | 00:44'18" | | 9 | 05'21" | 00:49'39" | | 10 | 05'31" | 00:55'10" | | 11 | 05'30" | 01:00'40" | | 12 | 05'37" | 01:06'17" | | 13 | 05'16" | 01:11'33" | | 14 | 05'26" | 01:16'59" | | 15 | 05'20" | 01:22'19" | | 16 | 05'59" | 01:28'18" | | 17 | 05'18" | 01:33'36" | | 18 | 05'09" | 01:38'45" | | 19 | 05'28" | 01:44'13" | | 20 | 05'18" | 01:49'31" | | 21 | 05'28" | 01:54'59" | | 22 | 05'36" | 02:00'35" | | 23 | 05'32" | 02:06'07" | | 24 | 05'30" | 02:11'37" | | 25 | 05'32" | 02:17'09" | | 26 | 05'26" | 02:22'35" | | 27 | 05'36" | 02:28'11" | | 28 | 05'29" | 02:33'40" | | 29 | 05'42" | 02:39'22" | | 30 | 05'33" | 02:44'55" | | 31 | 05'28" | 02:50'23" | | 32 | 05'38" | 02:56'01" | | 33 | 05'36" | 03:01'37" | | 34 | 06'02" | 03:07'39" | | 35 | 05'46" | 03:13'25" | | 36 | 05'55" | 03:19'20" | | 37 | 05'43" | 03:25'03" | | 38 | 05'58" | 03:31'01" | | 39 | 05'51" | 03:36'52" | | 40 | 06'08" | 03:43'00" | | 41 | 05'40" | 03:48'40" | | 42 | 06'05" | 03:54'45" | | 43 | 05'49" | 04:00'34" | | 44 | 06'00" | 04:06'34" | | 45 | 06'21" | 04:12'55" | | 46 | 06'01" | 04:18'56" | | 47 | 06'26" | 04:25'22" | | 48 | 06'11" | 04:31'33" | | 49 | 06'18" | 04:37'51" | | 50 | 06'11" | 04:44'02" | | 51 | 06'40" | 04:50'42" | | 52 | 06'11" | 04:56'53" | | 53 | 06'30" | 05:03'23" | | 54 | 06'10" | 05:09'33" | | 55 | 06'13" | 05:15'46" | | 56 | 06'58" | 05:22'44" | | 57 | 06'50" | 05:29'34" | | 58 | 07'08" | 05:36'42" | | 59 | 07'01" | 05:43'43" | | 60 | 07'16" | 05:50'59" | | 61 | 06'37" | 05:57'36" | | 61.4 | 06'12" | 06:00'02" |
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6932.7 km
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