17.1 km | 01:26:42 | 05:03/km日期: 2018-03-01 19:01 - 卡路里: 1079 Cal - 總步數: 16012 - 平均步頻: 184 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'25" / 05'05" / 05'04" / 04'48" / 04'58" / 04'49" / 04'50" / 04'49" / 04'55" / 04'39" / 04'24" / 04'02" / 04'46" / 05'04" / 06'33" / 06'02" / 05'40" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'24") | 1002 / 1002 | 174 / 105 |
2 | | 05'03" (+01'02") | 1003 / 2005 | 184 / 107 |
3 | | 05'02" (+01'01") | 1006 / 3011 | 186 / 106 |
4 | | 04'48" (+00'47") | 1008 / 4020 | 187 / 111 |
5 | | 04'53" (+00'52") | 1004 / 5025 | 187 / 109 |
6 | | 04'48" (+00'47") | 1000 / 6025 | 185 / 112 |
7 | | 04'48" (+00'47") | 1004 / 7029 | 184 / 112 |
8 | | 04'49" (+00'48") | 1008 / 8038 | 184 / 112 |
9 | | 04'51" (+00'50") | 1000 / 9039 | 184 / 111 |
10 | | 04'40" (+00'39") | 1000 / 10039 | 184 / 116 |
11 | | 04'22" (+00'21") | 1009 / 11049 | 185 / 123 |
12 | | 04'01" | 1000 / 12049 | 187 / 132 |
13 | | 04'43" (+00'42") | 1009 / 13059 | 183 / 115 |
14 | | 05'03" (+01'02") | 1002 / 14062 | 181 / 108 |
15 | | 06'35" (+02'34") | 1007 / 15069 | 200 / 75 |
16 | | 05'57" (+01'56") | 1007 / 16077 | 179 / 93 |
17 | | 05'36" (+01'35") | 1007 / 17085 | 178 / 99 |
18 | | 05'17" (+01'16") | 135 / 17220 | 175 / 107 |
3月累積里程 : 535.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'04" | 00:15'34" |
4 | 04'48" | 00:20'22" |
5 | 04'58" | 00:25'20" |
6 | 04'49" | 00:30'09" |
7 | 04'50" | 00:34'59" |
8 | 04'49" | 00:39'48" |
9 | 04'55" | 00:44'43" |
10 | 04'39" | 00:49'22" |
11 | 04'24" | 00:53'46" |
12 | 04'02" | 00:57'48" |
13 | 04'46" | 01:02'34" |
14 | 05'04" | 01:07'38" |
15 | 06'33" | 01:14'11" |
16 | 06'02" | 01:20'13" |
17 | 05'40" | 01:25'53" |
17.1 | 06'01" | 01:26'42" |