42.6 km | 04:20:14 | 06:06/km日期: 2018-02-25 06:20 - 平均心率: 170 - 卡路里: 3324 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 05'34" / 05'25" / 05'48" / 05'13" / 05'26" / 05'19" / 05'24" / 06'01" / 05'16" / 05'33" / 05'45" / 05'21" / 05'49" / 05'39" / 05'46" / 05'58" / 05'37" / 05'51" / 05'34" / 05'38" / 06'17" / 05'47" / 06'51" / 05'59" / 06'16" / 05'52" / 05'48" / 06'21" / 05'58" / 06'17" / 08'35" / 06'26" / 06'31" / 06'52" / 06'26" / 09'12" / 07'16" / 07'17" / 07'46" / 06'37" / 08'20" / 07'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'03") | 250 / 250 |
| 2 | | 05'43" (+01'03") | 250 / 500 |
| 3 | | 05'19" (+00'39") | 250 / 750 |
| 4 | | 05'29" (+00'49") | 250 / 1000 |
| 5 | | 05'29" (+00'49") | 250 / 1250 |
| 6 | | 05'20" (+00'40") | 250 / 1500 |
| 7 | | 05'25" (+00'45") | 250 / 1750 |
| 8 | | 05'23" (+00'43") | 250 / 2000 |
| 9 | | 06'13" (+01'33") | 250 / 2250 |
| 10 | | 05'53" (+01'13") | 250 / 2500 |
| 11 | | 06'20" (+01'40") | 250 / 2750 |
| 12 | | 04'47" (+00'07") | 250 / 3000 |
| 13 | | 04'40" | 250 / 3250 |
| 14 | | 05'22" (+00'42") | 250 / 3500 |
| 15 | | 05'15" (+00'35") | 250 / 3750 |
| 16 | | 05'34" (+00'54") | 250 / 4000 |
| 17 | | 05'24" (+00'44") | 250 / 4250 |
| 18 | | 05'22" (+00'42") | 250 / 4500 |
| 19 | | 05'23" (+00'43") | 250 / 4750 |
| 20 | | 05'32" (+00'52") | 250 / 5000 |
| 21 | | 04'57" (+00'17") | 250 / 5250 |
| 22 | | 05'35" (+00'55") | 250 / 5500 |
| 23 | | 05'12" (+00'32") | 250 / 5750 |
| 24 | | 05'29" (+00'49") | 250 / 6000 |
| 25 | | 05'30" (+00'50") | 250 / 6250 |
| 26 | | 05'31" (+00'51") | 250 / 6500 |
| 27 | | 05'27" (+00'47") | 250 / 6750 |
| 28 | | 05'06" (+00'26") | 250 / 7000 |
| 29 | | 05'38" (+00'58") | 250 / 7250 |
| 30 | | 05'28" (+00'48") | 250 / 7500 |
| 31 | | 07'03" (+02'23") | 250 / 7750 |
| 32 | | 05'53" (+01'13") | 250 / 8000 |
| 33 | | 05'30" (+00'50") | 250 / 8250 |
| 34 | | 04'46" (+00'06") | 250 / 8500 |
| 35 | | 05'15" (+00'35") | 250 / 8750 |
| 36 | | 05'29" (+00'49") | 250 / 9000 |
| 37 | | 05'28" (+00'48") | 250 / 9250 |
| 38 | | 05'29" (+00'49") | 250 / 9500 |
| 39 | | 05'39" (+00'59") | 250 / 9750 |
| 40 | | 05'35" (+00'55") | 250 / 10000 |
| 41 | | 06'14" (+01'34") | 250 / 10250 |
| 42 | | 05'19" (+00'39") | 250 / 10500 |
| 43 | | 05'46" (+01'06") | 250 / 10750 |
| 44 | | 05'39" (+00'59") | 250 / 11000 |
| 45 | | 05'14" (+00'34") | 250 / 11250 |
| 46 | | 05'20" (+00'40") | 250 / 11500 |
| 47 | | 05'17" (+00'37") | 250 / 11750 |
| 48 | | 05'28" (+00'48") | 250 / 12000 |
| 49 | | 05'36" (+00'56") | 250 / 12250 |
| 50 | | 05'41" (+01'01") | 250 / 12500 |
| 51 | | 05'41" (+01'01") | 250 / 12750 |
| 52 | | 06'19" (+01'39") | 250 / 13000 |
| 53 | | 05'37" (+00'57") | 250 / 13250 |
| 54 | | 05'45" (+01'05") | 250 / 13500 |
| 55 | | 05'33" (+00'53") | 250 / 13750 |
| 56 | | 05'38" (+00'58") | 250 / 14000 |
| 57 | | 05'38" (+00'58") | 250 / 14250 |
| 58 | | 05'49" (+01'09") | 250 / 14500 |
| 59 | | 05'44" (+01'04") | 250 / 14750 |
| 60 | | 05'51" (+01'11") | 250 / 15000 |
| 61 | | 05'40" (+01'00") | 250 / 15250 |
| 62 | | 06'51" (+02'11") | 250 / 15500 |
| 63 | | 05'37" (+00'57") | 250 / 15750 |
| 64 | | 05'39" (+00'59") | 250 / 16000 |
| 65 | | 05'36" (+00'56") | 250 / 16250 |
| 66 | | 05'50" (+01'10") | 250 / 16500 |
| 67 | | 05'40" (+01'00") | 250 / 16750 |
| 68 | | 05'21" (+00'41") | 250 / 17000 |
| 69 | | 05'43" (+01'03") | 250 / 17250 |
| 70 | | 05'39" (+00'59") | 250 / 17500 |
| 71 | | 05'39" (+00'59") | 250 / 17750 |
| 72 | | 06'19" (+01'39") | 250 / 18000 |
| 73 | | 05'23" (+00'43") | 250 / 18250 |
| 74 | | 05'34" (+00'54") | 250 / 18500 |
| 75 | | 05'48" (+01'08") | 250 / 18750 |
| 76 | | 05'28" (+00'48") | 250 / 19000 |
| 77 | | 05'33" (+00'53") | 250 / 19250 |
| 78 | | 05'27" (+00'47") | 250 / 19500 |
| 79 | | 05'46" (+01'06") | 250 / 19750 |
| 80 | | 05'47" (+01'07") | 250 / 20000 |
| 81 | | 07'39" (+02'59") | 250 / 20250 |
| 82 | | 05'52" (+01'12") | 250 / 20500 |
| 83 | | 05'44" (+01'04") | 250 / 20750 |
| 84 | | 05'51" (+01'11") | 250 / 21000 |
| 85 | | 05'53" (+01'13") | 250 / 21250 |
| 86 | | 05'33" (+00'53") | 250 / 21500 |
| 87 | | 05'58" (+01'18") | 250 / 21750 |
| 88 | | 05'42" (+01'02") | 250 / 22000 |
| 89 | | 05'53" (+01'13") | 250 / 22250 |
| 90 | | 05'55" (+01'15") | 250 / 22500 |
| 91 | | 06'58" (+02'18") | 250 / 22750 |
| 92 | | 06'33" (+01'53") | 250 / 23000 |
| 93 | | 06'36" (+01'56") | 250 / 23250 |
| 94 | | 06'05" (+01'25") | 250 / 23500 |
| 95 | | 05'54" (+01'14") | 250 / 23750 |
| 96 | | 05'20" (+00'40") | 250 / 24000 |
| 97 | | 05'49" (+01'09") | 250 / 24250 |
| 98 | | 06'00" (+01'20") | 250 / 24500 |
| 99 | | 05'55" (+01'15") | 250 / 24750 |
| 100 | | 07'14" (+02'34") | 250 / 25000 |
| 101 | | 06'10" (+01'30") | 250 / 25250 |
| 102 | | 05'36" (+00'56") | 250 / 25500 |
| 103 | | 05'52" (+01'12") | 250 / 25750 |
| 104 | | 05'51" (+01'11") | 250 / 26000 |
| 105 | | 05'47" (+01'07") | 250 / 26250 |
| 106 | | 05'29" (+00'49") | 250 / 26500 |
| 107 | | 05'43" (+01'03") | 250 / 26750 |
| 108 | | 06'08" (+01'28") | 250 / 27000 |
| 109 | | 05'58" (+01'18") | 250 / 27250 |
| 110 | | 06'04" (+01'24") | 250 / 27500 |
| 111 | | 06'01" (+01'21") | 250 / 27750 |
| 112 | | 07'20" (+02'40") | 250 / 28000 |
| 113 | | 05'45" (+01'05") | 250 / 28250 |
| 114 | | 06'15" (+01'35") | 250 / 28500 |
| 115 | | 05'53" (+01'13") | 250 / 28750 |
| 116 | | 05'59" (+01'19") | 250 / 29000 |
| 117 | | 06'21" (+01'41") | 250 / 29250 |
| 118 | | 06'13" (+01'33") | 250 / 29500 |
| 119 | | 06'11" (+01'31") | 250 / 29750 |
| 120 | | 06'19" (+01'39") | 250 / 30000 |
| 121 | | 06'10" (+01'30") | 250 / 30250 |
| 122 | | 06'07" (+01'27") | 250 / 30500 |
| 123 | | 06'34" (+01'54") | 250 / 30750 |
| 124 | | 06'18" (+01'38") | 250 / 31000 |
| 125 | | 06'16" (+01'36") | 250 / 31250 |
| 126 | | 06'18" (+01'38") | 250 / 31500 |
| 127 | | 06'21" (+01'41") | 250 / 31750 |
| 128 | | 06'46" (+02'06") | 250 / 32000 |
| 129 | | 06'33" (+01'53") | 250 / 32250 |
| 130 | | 06'39" (+01'59") | 250 / 32500 |
| 131 | | 06'26" (+01'46") | 250 / 32750 |
| 132 | | 06'26" (+01'46") | 250 / 33000 |
| 133 | | 06'06" (+01'26") | 250 / 33250 |
| 134 | | 06'35" (+01'55") | 250 / 33500 |
| 135 | | 06'34" (+01'54") | 250 / 33750 |
| 136 | | 08'10" (+03'30") | 250 / 34000 |
| 137 | | 06'22" (+01'42") | 250 / 34250 |
| 138 | | 06'17" (+01'37") | 250 / 34500 |
| 139 | | 06'19" (+01'39") | 250 / 34750 |
| 140 | | 06'46" (+02'06") | 250 / 35000 |
| 141 | | 06'40" (+02'00") | 250 / 35250 |
| 142 | | 07'03" (+02'23") | 250 / 35500 |
| 143 | | 06'38" (+01'58") | 250 / 35750 |
| 144 | | 07'48" (+03'08") | 250 / 36000 |
| 145 | | 09'06" (+04'26") | 250 / 36250 |
| 146 | | 06'36" (+01'56") | 250 / 36500 |
| 147 | | 06'31" (+01'51") | 250 / 36750 |
| 148 | | 06'47" (+02'07") | 250 / 37000 |
| 149 | | 06'48" (+02'08") | 250 / 37250 |
| 150 | | 06'49" (+02'09") | 250 / 37500 |
| 151 | | 06'35" (+01'55") | 250 / 37750 |
| 152 | | 06'52" (+02'12") | 250 / 38000 |
| 153 | | 06'39" (+01'59") | 250 / 38250 |
| 154 | | 06'36" (+01'56") | 250 / 38500 |
| 155 | | 07'21" (+02'41") | 250 / 38750 |
| 156 | | 10'27" (+05'47") | 250 / 39000 |
| 157 | | 06'58" (+02'18") | 250 / 39250 |
| 158 | | 06'29" (+01'49") | 250 / 39500 |
| 159 | | 06'47" (+02'07") | 250 / 39750 |
| 160 | | 06'12" (+01'32") | 250 / 40000 |
| 161 | | 08'27" (+03'47") | 250 / 40250 |
| 162 | | 06'49" (+02'09") | 250 / 40500 |
| 163 | | 09'09" (+04'29") | 250 / 40750 |
| 164 | | 08'51" (+04'11") | 250 / 41000 |
| 165 | | 06'52" (+02'12") | 250 / 41250 |
| 166 | | 06'41" (+02'01") | 250 / 41500 |
| 167 | | 06'40" (+02'00") | 250 / 41750 |
| 168 | | 07'49" (+03'09") | 250 / 42000 |
| 169 | | 07'31" (+02'51") | 250 / 42250 |
| 170 | | 06'04" (+01'24") | 250 / 42500 |
| 171 | | 04'32" | 138 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 133.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'48" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 05'24" | 00:38'09" |
| 8 | 06'01" | 00:44'10" |
| 9 | 05'16" | 00:49'26" |
| 10 | 05'33" | 00:54'59" |
| 11 | 05'45" | 01:00'44" |
| 12 | 05'21" | 01:06'05" |
| 13 | 05'49" | 01:11'54" |
| 14 | 05'39" | 01:17'33" |
| 15 | 05'46" | 01:23'19" |
| 16 | 05'58" | 01:29'17" |
| 17 | 05'37" | 01:34'54" |
| 18 | 05'51" | 01:40'45" |
| 19 | 05'34" | 01:46'19" |
| 20 | 05'38" | 01:51'57" |
| 21 | 06'17" | 01:58'14" |
| 22 | 05'47" | 02:04'01" |
| 23 | 06'51" | 02:10'52" |
| 24 | 05'59" | 02:16'51" |
| 25 | 06'16" | 02:23'07" |
| 26 | 05'52" | 02:28'59" |
| 27 | 05'48" | 02:34'47" |
| 28 | 06'21" | 02:41'08" |
| 29 | 05'58" | 02:47'06" |
| 30 | 06'17" | 02:53'23" |
| 31 | 08'35" | 03:01'58" |
| 32 | 06'26" | 03:08'24" |
| 33 | 06'31" | 03:14'55" |
| 34 | 06'52" | 03:21'47" |
| 35 | 06'26" | 03:28'13" |
| 36 | 09'12" | 03:37'25" |
| 37 | 07'16" | 03:44'41" |
| 38 | 07'17" | 03:51'58" |
| 39 | 07'46" | 03:59'44" |
| 40 | 06'37" | 04:06'21" |
| 41 | 08'20" | 04:14'41" |
| 42 | 07'01" | 04:21'42" |
| 42.6 | 06'18" | 04:25'44" |
展開計圈分析
留言 
