21.1 km | 01:51:32 | 05:17/km日期: 2018-01-07 07:30 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 1190 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'01" / 04'41" / 05'13" / 05'11" / 05'11" / 04'50" / 05'24" / 05'34" / 05'17" / 05'18" / 05'36" / 05'05" / 04'50" / 05'49" / 05'07" / 05'15" / 06'03" / 04'56" / 06'04" / 05'36" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 123 / 123 |
| 2 | | 04'56" (+00'19") | 1000 / 1123 |
| 3 | | 04'37" | 1000 / 2123 |
| 4 | | 05'17" (+00'40") | 1000 / 3123 |
| 5 | | 05'13" (+00'36") | 1000 / 4123 |
| 6 | | 05'06" (+00'29") | 1000 / 5123 |
| 7 | | 04'54" (+00'17") | 1000 / 6123 |
| 8 | | 05'14" (+00'37") | 1000 / 7123 |
| 9 | | 05'37" (+01'00") | 1000 / 8123 |
| 10 | | 05'22" (+00'45") | 1000 / 9123 |
| 11 | | 05'12" (+00'35") | 1000 / 10123 |
| 12 | | 05'52" (+01'15") | 1000 / 11123 |
| 13 | | 04'52" (+00'15") | 1000 / 12123 |
| 14 | | 04'49" (+00'12") | 1000 / 13123 |
| 15 | | 05'47" (+01'10") | 1000 / 14123 |
| 16 | | 05'04" (+00'27") | 1000 / 15123 |
| 17 | | 05'16" (+00'39") | 1000 / 16123 |
| 18 | | 06'00" (+01'23") | 1000 / 17123 |
| 19 | | 04'56" (+00'19") | 1000 / 18123 |
| 20 | | 06'07" (+01'30") | 1000 / 19123 |
| 21 | | 05'35" (+00'58") | 1000 / 20123 |
| 22 | | 05'09" (+00'32") | 950 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
105.64 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 05'13" | 00:14'55" |
| 4 | 05'11" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 05'24" | 00:35'31" |
| 8 | 05'34" | 00:41'05" |
| 9 | 05'17" | 00:46'22" |
| 10 | 05'18" | 00:51'40" |
| 11 | 05'36" | 00:57'16" |
| 12 | 05'05" | 01:02'21" |
| 13 | 04'50" | 01:07'11" |
| 14 | 05'49" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 05'15" | 01:23'22" |
| 17 | 06'03" | 01:29'25" |
| 18 | 04'56" | 01:34'21" |
| 19 | 06'04" | 01:40'25" |
| 20 | 05'36" | 01:46'01" |
| 21 | 05'07" | 01:51'08" |
| 21.1 | 05'23" | 01:51'32" |
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