12.4 km | 01:15:40 | 06:07/km日期: 2018-03-03 08:30 - 地點: 百年-龍潭市區 - 天氣: 陰天 - 平均心率: 110 - 卡路里: 744 Cal - 平均步頻: 154
Pace: 05'29" / 06'10" / 07'24" / 06'29" / 06'36" / 05'53" / 06'09" / 10'11" / 04'54" / 04'39" / 06'51" / 07'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'49") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 07'24" (+02'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'51") | 1000 / 4000 |
| 5 | | 06'35" (+01'57") | 1000 / 5000 |
| 6 | | 05'53" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'51" (+02'13") | 1000 / 11000 |
| 12 | | 07'05" (+02'27") | 1000 / 12000 |
| 13 | | 05'44" (+01'06") | 361 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
355.81 km 
母子鱷魚 黑色Y拖 累積 :
2015.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'10" | 00:11'39" |
| 3 | 07'24" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'36" | 00:32'08" |
| 6 | 05'53" | 00:38'01" |
| 7 | 06'09" | 00:44'10" |
| 8 | 10'11" | 00:54'21" |
| 9 | 04'54" | 00:59'15" |
| 10 | 04'39" | 01:03'54" |
| 11 | 06'51" | 01:10'45" |
| 12 | 07'06" | 01:17'51" |
| 12.4 | 05'40" | 01:19'54" |
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