萬翊彰 2018/02/25 訓練日誌

萬翊彰彰化
ID 166469

131 位追隨者

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萬翊彰

恭喜完成了初馬

全馬 | 03:28:20 | 04:56/km | 第1馬

2018 高雄MIZUNO國際馬拉松

官方成績
日期	2018-02-25
成績	03:28:20
總名次	196 / 5592
分組名次	75 / 1426
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:20'37")

00:20'37"

00:41'36"

10 km

(00:41'36")

00:20'59" (+00'22")

15 km

(01:02'50")

00:21'14" (+00'37")

00:43'11" (+01'35")

20 km

(01:24'47")

00:21'57" (+01'20")

25 km

(01:47'24")

00:22'37" (+02'00")

00:47'01" (+05'25")

30 km

(02:11'48")

00:24'24" (+03'47")

35 km

(02:38'35")

00:26'47" (+06'10")

00:56'36" (+15'00")

40 km

(03:08'24")

00:29'49" (+09'12")

Finish

(03:28:20)

日期: 2018-02-25 06:19 - 平均心率: 175 - 卡路里: 2292 Cal - 總步數: 39606 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

01'39"

(01'39")

04'04" (+02'06")

404 / 404

187 / 130

01'36"

(03'15")

03'58" (+02'00")

403 / 808

185 / 136

01'41"

(04'56")

04'12" (+02'14")

400 / 1208

185 / 128

01'41"

(06'37")

04'10" (+02'12")

402 / 1611

186 / 128

01'40"

(08'17")

04'08" (+02'10")

403 / 2014

187 / 129

展開計圈分析

02'31"

(10'48")

04'08" (+02'10")

607 / 2621

189 / 127

00'48"

(11'36")

01'58"

404 / 3026

190 / 265

01'37"

(13'13")

04'00" (+02'02")

403 / 3429

188 / 132

01'41"

(14'54")

04'09" (+02'11")

404 / 3833

187 / 127

01'40"

(16'34")

04'05" (+02'07")

406 / 4240

188 / 129

01'41"

(18'15")

04'06" (+02'08")

410 / 4650

186 / 130

01'37"

(19'52")

03'58" (+02'00")

407 / 5057

185 / 135

01'37"

(21'29")

03'59" (+02'01")

404 / 5462

186 / 133

01'42"

(23'11")

04'07" (+02'09")

411 / 5873

184 / 131

01'38"

(24'49")

04'02" (+02'04")

404 / 6277

187 / 132

01'40"

(26'29")

04'09" (+02'11")

400 / 6678

187 / 128

01'42"

(28'11")

04'09" (+02'11")

409 / 7087

185 / 129

01'40"

(29'51")

04'05" (+02'07")

407 / 7494

187 / 130

01'44"

(31'35")

04'18" (+02'20")

401 / 7896

185 / 124

01'47"

(33'22")

04'25" (+02'27")

402 / 8299

188 / 119

01'36"

(34'58")

03'55" (+01'57")

407 / 8706

188 / 134

01'37"

(36'35")

04'01" (+02'03")

401 / 9108

189 / 131

01'41"

(38'16")

04'10" (+02'12")

402 / 9510

188 / 126

01'43"

(39'59")

04'15" (+02'17")

403 / 9914

187 / 125

01'43"

(41'42")

04'12" (+02'14")

407 / 10321

188 / 125

01'42"

(43'24")

04'09" (+02'11")

408 / 10730

188 / 127

01'39"

(45'03")

04'07" (+02'09")

400 / 11130

190 / 127

01'39"

(46'42")

04'07" (+02'09")

400 / 11530

189 / 128

01'40"

(48'22")

04'07" (+02'09")

403 / 11934

188 / 128

01'40"

(50'02")

04'08" (+02'10")

403 / 12337

188 / 128

01'45"

(51'47")

04'16" (+02'18")

409 / 12747

189 / 123

01'43"

(53'30")

04'16" (+02'18")

401 / 13148

187 / 124

01'42"

(55'12")

04'14" (+02'16")

400 / 13549

188 / 125

01'45"

(56'57")

04'17" (+02'19")

408 / 13957

189 / 122

01'43"

(58'40")

04'13" (+02'15")

406 / 14363

187 / 126

01'42"

(01:00'22")

04'13" (+02'15")

403 / 14766

187 / 126

01'44"

(01:02'06")

04'13" (+02'15")

410 / 15177

188 / 125

01'41"

(01:03'47")

04'05" (+02'07")

411 / 15588

185 / 131

01'44"

(01:05'31")

04'12" (+02'14")

411 / 15999

189 / 125

01'42"

(01:07'13")

04'15" (+02'17")

400 / 16399

187 / 125

01'52"

(01:09'05")

04'35" (+02'37")

405 / 16805

184 / 117

01'47"

(01:10'52")

04'20" (+02'22")

410 / 17215

185 / 124

01'41"

(01:12'33")

04'09" (+02'11")

404 / 17619

187 / 127

01'45"

(01:14'18")

04'21" (+02'23")

401 / 18021

186 / 123

01'47"

(01:16'05")

04'20" (+02'22")

411 / 18432

188 / 122

01'46"

(01:17'51")

04'18" (+02'20")

410 / 18843

189 / 122

01'45"

(01:19'36")

04'19" (+02'21")

403 / 19246

187 / 123

01'47"

(01:21'23")

04'25" (+02'27")

403 / 19650

186 / 121

01'48"

(01:23'11")

04'22" (+02'24")

411 / 20061

187 / 121

01'44"

(01:24'55")

04'14" (+02'16")

409 / 20470

188 / 125

01'57"

(01:26'52")

04'47" (+02'49")

406 / 20877

191 / 108

01'36"

(01:28'28")

03'59" (+02'01")

401 / 21278

185 / 135

01'41"

(01:30'09")

04'12" (+02'14")

400 / 21679

186 / 127

01'42"

(01:31'51")

04'09" (+02'11")

408 / 22087

188 / 127

01'37"

(01:33'28")

04'02" (+02'04")

400 / 22488

189 / 130

01'44"

(01:35'12")

04'17" (+02'19")

404 / 22892

188 / 123

01'47"

(01:36'59")

04'24" (+02'26")

404 / 23297

186 / 121

01'52"

(01:38'51")

04'36" (+02'38")

404 / 23702

183 / 118

01'49"

(01:40'40")

04'31" (+02'33")

402 / 24104

182 / 121

01'45"

(01:42'25")

04'19" (+02'21")

405 / 24509

184 / 125

01'45"

(01:44'10")

04'19" (+02'21")

403 / 24913

185 / 124

02'03"

(01:46'13")

05'05" (+03'07")

402 / 25315

190 / 103

02'17"

(01:48'30")

05'33" (+03'35")

410 / 25726

191 / 93

01'46"

(01:50'16")

04'21" (+02'23")

405 / 26131

184 / 124

02'02"

(01:52'18")

05'01" (+03'03")

404 / 26535

184 / 107

01'46"

(01:54'04")

04'24" (+02'26")

400 / 26935

184 / 122

01'54"

(01:55'58")

04'38" (+02'40")

409 / 27344

185 / 116

01'47"

(01:57'45")

04'24" (+02'26")

404 / 27749

182 / 124

02'23"

(02:00'08")

05'53" (+03'55")

404 / 28154

187 / 90

01'52"

(02:02'00")

04'39" (+02'41")

400 / 28554

190 / 112

02'02"

(02:04'02")

04'58" (+03'00")

408 / 28962

184 / 108

01'58"

(02:06'00")

04'52" (+02'54")

404 / 29366

181 / 113

02'04"

(02:08'04")

05'07" (+03'09")

402 / 29769

183 / 106

01'59"

(02:10'03")

04'53" (+02'55")

406 / 30175

184 / 110

01'56"

(02:11'59")

04'44" (+02'46")

408 / 30583

187 / 112

01'59"

(02:13'58")

04'50" (+02'52")

409 / 30992

183 / 112

03'20"

(02:17'18")

08'06" (+06'08")

411 / 31403

187 / 65

01'56"

(02:19'14")

04'44" (+02'46")

408 / 31812

184 / 114

01'50"

(02:21'04")

04'30" (+02'32")

406 / 32218

188 / 117

02'00"

(02:23'04")

04'54" (+02'56")

407 / 32625

187 / 108

01'52"

(02:24'56")

04'37" (+02'39")

403 / 33028

186 / 115

01'57"

(02:26'53")

04'46" (+02'48")

408 / 33436

188 / 110

03'05"

(02:29'58")

07'26" (+05'28")

413 / 33850

210 / 63

01'46"

(02:31'44")

04'23" (+02'25")

402 / 34252

190 / 119

01'57"

(02:33'41")

04'50" (+02'52")

403 / 34655

190 / 108

02'15"

(02:35'56")

05'36" (+03'38")

401 / 35056

192 / 92

01'54"

(02:37'50")

04'42" (+02'44")

402 / 35459

188 / 112

01'56"

(02:39'46")

04'48" (+02'50")

401 / 35861

186 / 111

03'42"

(02:43'28")

09'02" (+07'04")

409 / 36271

185 / 59

01'48"

(02:45'16")

04'24" (+02'26")

408 / 36679

191 / 118

01'52"

(02:47'08")

04'30" (+02'32")

414 / 37093

189 / 116

02'11"

(02:49'19")

05'18" (+03'20")

411 / 37504

185 / 101

01'54"

(02:51'13")

04'43" (+02'45")

402 / 37906

184 / 114

02'25"

(02:53'38")

05'59" (+04'01")

403 / 38310

192 / 86

02'47"

(02:56'25")

06'49" (+04'51")

407 / 38718

195 / 74

02'13"

(02:58'38")

05'23" (+03'25")

410 / 39128

188 / 98

03'01"

(03:01'39")

07'28" (+05'30")

403 / 39532

197 / 67

02'27"

(03:04'06")

06'03" (+04'05")

404 / 39936

200 / 82

02'42"

(03:06'48")

06'32" (+04'34")

412 / 40348

204 / 74

100

02'00"

(03:08'48")

04'53" (+02'55")

409 / 40757

190 / 107

101

03'05"

(03:11'53")

07'38" (+05'40")

403 / 41161

209 / 62

102

03'18"

(03:15'11")

08'08" (+06'10")

405 / 41567

212 / 57

103

04'32"

(03:19'43")

10'59" (+09'01")

412 / 41979

221 / 41

104

02'51"

(03:22'34")

07'06" (+05'08")

400 / 42379

208 / 67

105

02'04"

(03:24'38")

05'06" (+03'08")

404 / 42783

182 / 106

106

02'16"

(03:26'54")

05'35" (+03'37")

405 / 43189

193 / 92

賽前宣言:

賽後評分: 熱
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

2月累積里程 : 241.47 km

Adidas 戰累積 : 1241.8 km

MW Watch 上傳 | 6 years ago

蔡勝杰, 林家煌和其他 19 人說推

留言

張錫聖恭喜漂亮完賽!

2018-02-26 16:07 ·

1 個人推

林家煌恭喜翊彰⋯

2018-02-27 10:48 ·

1 個人推


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'05"	00:04'05"
2	04'11"	00:08'16"
3	04'08"	00:12'24"
4	04'06"	00:16'30"
5	04'07"	00:20'37"
6	04'08"	00:24'45"
7	04'11"	00:28'56"
8	04'22"	00:33'18"
9	04'04"	00:37'22"
10	04'14"	00:41'36"
11	04'12"	00:45'48"
12	04'10"	00:49'58"
13	04'18"	00:54'16"
14	04'17"	00:58'33"
15	04'17"	01:02'50"
16	04'17"	01:07'07"
17	04'29"	01:11'36"
18	04'22"	01:15'58"
19	04'25"	01:20'23"
20	04'24"	01:24'47"
21	04'26"	01:29'13"
22	04'07"	01:33'20"
23	04'26"	01:37'46"
24	04'29"	01:42'15"
25	05'09"	01:47'24"
26	04'45"	01:52'09"
27	04'33"	01:56'42"
28	05'11"	02:01'53"
29	04'58"	02:06'51"
30	04'57"	02:11'48"
31	06'14"	02:18'02"
32	04'48"	02:22'50"
33	04'50"	02:27'40"
34	05'50"	02:33'30"
35	05'05"	02:38'35"
36	06'30"	02:45'05"
37	04'57"	02:50'02"
38	05'47"	02:55'49"
39	06'33"	03:02'22"
40	06'02"	03:08'24"
41	08'28"	03:16'52"
42	07'31"	03:24'23"
42.7	05'39"	03:28'24"