12.6 km | 01:38:23 | 07:48/km日期: 2018-02-28 07:03 - 總爬升: 136 m - 卡路里: 665 Cal - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(47)
Pace: 07'05" / 07'02" / 07'40" / 06'40" / 08'43" / 07'09" / 08'15" / 09'23" / 07'16" / 06'26" / 08'25" / 09'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'39") | 1000 / 1000 |
2 | | 07'02" (+00'36") | 1000 / 2000 |
3 | | 07'39" (+01'13") | 1000 / 3000 |
4 | | 06'40" (+00'14") | 1000 / 4000 |
5 | | 08'42" (+02'16") | 1000 / 5000 |
6 | | 07'08" (+00'42") | 1000 / 6000 |
7 | | 08'15" (+01'49") | 1000 / 7000 |
8 | | 09'22" (+02'56") | 1000 / 8000 |
9 | | 07'16" (+00'50") | 1000 / 9000 |
10 | | 06'26" | 1000 / 10000 |
11 | | 08'24" (+01'58") | 1000 / 11000 |
12 | | 09'45" (+03'19") | 1000 / 12000 |
13 | | 08'08" (+01'42") | 559 / 12559 |
2月累積里程 :
104.39 km mizuno Hitogami2 累積 :
161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 07'40" | 00:21'47" |
4 | 06'40" | 00:28'27" |
5 | 08'43" | 00:37'10" |
6 | 07'09" | 00:44'19" |
7 | 08'15" | 00:52'34" |
8 | 09'23" | 01:01'57" |
9 | 07'16" | 01:09'13" |
10 | 06'26" | 01:15'39" |
11 | 08'25" | 01:24'04" |
12 | 09'47" | 01:33'51" |
12.6 | 08'02" | 01:38'21" |