13.0 km | 01:20:22 | 06:10/km日期: 2018-02-26 16:39 - 地點: 佳里外環道&多摩市 - 天氣: 晴 - 平均心率: 133 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66%
Pace: 06'10" / 06'03" / 06'02" / 06'08" / 06'01" / 07'44" / 06'15" / 06'42" / 06'01" / 06'26" / 06'04" / 06'03" / 06'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'04") | 1000 / 11000 |
| 12 | | 06'03" (+00'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'25" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 355.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 07'44" | 00:38'08" |
| 7 | 06'15" | 00:44'23" |
| 8 | 06'42" | 00:51'05" |
| 9 | 06'01" | 00:57'06" |
| 10 | 06'26" | 01:03'32" |
| 11 | 06'04" | 01:09'36" |
| 12 | 06'03" | 01:15'39" |
| 13 | 06'12" | 01:21'51" |
| 13.0 | 05'06" | 01:21'56" |
展開計圈分析
留言 
