12.7 km | 01:20:03 | 06:19/km日期: 2018-02-27 17:50 - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 不佳(58)
Pace: 07'02" / 06'46" / 06'09" / 06'03" / 06'01" / 06'00" / 05'59" / 05'58" / 05'53" / 06'04" / 06'33" / 06'54" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'08") | 1000 / 1000 |
2 | | 06'46" (+00'53") | 1000 / 2000 |
3 | | 06'08" (+00'15") | 1000 / 3000 |
4 | | 06'03" (+00'10") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'06") | 1000 / 7000 |
8 | | 05'57" (+00'04") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'04" (+00'11") | 1000 / 10000 |
11 | | 06'32" (+00'39") | 1000 / 11000 |
12 | | 06'54" (+01'01") | 1000 / 12000 |
13 | | 06'58" (+01'05") | 671 / 12671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 275.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 06'09" | 00:19'57" |
4 | 06'03" | 00:26'00" |
5 | 06'01" | 00:32'01" |
6 | 06'00" | 00:38'01" |
7 | 05'59" | 00:44'00" |
8 | 05'58" | 00:49'58" |
9 | 05'53" | 00:55'51" |
10 | 06'04" | 01:01'55" |
11 | 06'33" | 01:08'28" |
12 | 06'54" | 01:15'22" |
12.7 | 06'58" | 01:20'03" |